Introducing The Yoga of Relationships by Amrit Desai. Going back to one of my great teachers, a well-spring from where much of my journey and inquiry emanated. Exploring how we behave in relationships; our needs, wounds, expectations, cultural conditioning, and reactions. Livestreamed: 12/1/23

A Buddhist mediation to extend compassion beyond ourselves to the suffering, hardship, and pain of others. Expanding our hearts, we transform suffering into spacious loving awareness.

Meditation to develop compassion. Becoming mindful and aware of our pain and suffering with kindness and acceptance is a pathway to an awakened heart, freedom, and liberation. By practicing compassion with ourselves we expand our capacity for the suffering of all beings.

Embarking on a journey into ourselves and our own true nature, freeing ourselves from our fears, insecurities, anxieties, and reactions, through Tara Brach's book and teachings. Creating a safe, effective place for our exploration and sharing. manifesting more ease, awareness, and love. Livestreamed: 8/18/23

A full 90 minute class, including: Darshan, Breathwork, Movement, Sacred Text, Postures, Energy release, Shivasana and Guided Yoga Nidra. Theme; no more kicking butt! We've had enough! We are enough! Time to let go and just be! Livestreamed: 7/11/23

A 10 minute meditation to calm and re-center the mind and body; connecting to the elements of earth, water, fire, air, and ether, all around and within you.

A brief meditation with breathing and stillness to calm the mind and body; let go of stress, heal and release.

Reorient and Reinvent: Change is hard. Do you think the caterpillar is psyched about the chrysalis phase?... No! :-) Norman and Greg explore the variables of change, starting with the end in mind, making compromise, and being flexible along the way.