Intention for today: taking care of ourselves. It is very easy to get very external very quickly in Spring. Remember, stillness is our home base. Balance going forth with staying grounded and connected to our true self. Stay connected to Source. Livestreamed: 5/6/25

Pranayama for Perspective and Emotional Balance. Kriya for the Pituitary Gland and Third Eye, Gong relaxation and meditation. Livestreamed: 5/4/2025

Meditate in the South Pacific. Dialogue on Love, Connection, and Aliveness. Reading from Anthony De Mello. Lean into our fears, realize there is a space on the other side of our conditioning and attachments. Up- level our programing to go beyond our beliefs, judgements, and fears. Livestreamed: 2/14/25

Teaching and sharing from the beach south of Lima. The more naked we are, the better! Aliveness! Connection! Being intimate with reality. Leaning into exposure, vulnerability, humbleness. Discovering our Divinity and Awakening the Goddess! Reading from Anthony DeMello. Livestreamed: 2/11/25

An exploration into our deepest desires and how we can manifest them. Time honored practices to discover more peace, connection, love, and vitality in our lives and in our relationships.

A Hatha Yoga Experience, connecting us to sacred space through our commitment to the present and letting go of thinking. Fall into the space of openness and love. Listen to the wisdom of the body, the breath, the heart, and universal consciousness. Livestreamed: 10/22/24

Two breathing techniques to balance the body and mind, restore the nervous system, release anxiety, and engage the parasympathetic relaxation response. Nadi Shodina, alternate nostril breathing, and segmented breathing, both with gentle locks (bandhas).

Our first recorded session in nearly a year and a half; moons have passed, and much water has gone under the bridge. Norman and Greg explore psychotherapy education, business, and client interest, appreciating life and death, acceptance of what is and what is not real, the love of family, and the gift of true friendship.