Soul Journeys

Grateful to be here with everyone. Evolving together. Fall is really a death, beautiful and melancholy, learning to open and let go. I gracefully let go of things not meant for me.
Livestreamed: 10/30/26

Time for personal self-care. Grateful to be able to create this space. Noticing and being with anxiousness. Worrying about what's going to happen. Go slow. I am a human "being". Is it really sinking in? Are we getting it? Livestreamed: 10/27/26

Allowing ourselves to receive love... Surrender. I am worthy. I am whole. I am divine. I am enough. Exploring the societal, cultural, and generational harm we do unto ourselves and each other. Society is not set up for freedom; it's established for productivity, exploitation, and wealth concentration. Know thyself, abandon fear, relax, tune-in, connect. Livestreamed 10/23/26

Poignant day: one year anniversary of my father's passing. Reflections on life, dying, and death. It is all extraordinary and beautiful; to be here, in the womb, with solemnity and gratitude. Transcend the past and the future. Become more alive, more sacred. The fortune lies within. Livestreamed: 10/20/26

To become intimate, drop all fear, drop all desires. What is intimacy? And, do we really want it? Comfort, Acceptance, Vulnerability, Authenticity, Trust, Aliveness, Connection. Love is not out there... it is within you. The ultimate end to love is freedom. I soften and let go. Livestreamed: 10/16/26

God is expressed in different forms... God is beauty. Fear has to be dissolved... and the only way to dissolve it is to go into it! One has to go in absolute vulnerability; one has to drop all armor and defenses. Love leads to stillness, to peace, openness, dissolution, reunion. Flow, allow, stay open, be. Livestreamed: 10/16/26

A brief kundalini inspired yoga and breathwork practice to vitalize your day, reboot, and take care of the body, mind and spirit.

BK is getting his cast off! Spinning the plates, shifting from one mode of being to another. Keep putting one foot in front of the other. Leaning into Fall with gratitude. Livestreamed: 9/15/26

Heading back to school. Feeling welcomed. Always grateful for our yoga and our Sanga. Mark Nepo reading. Livestreamed: 8/25/26

Entering the later part of summer. BK is doing fine, healing. Finished up summer school and start Practicum in two days. Continue to process a lot of change. Allowing impermanence to sink in. Learning again about patience and perseverance. Livestreamed: 8/18/26

Teaching from my parent's cottage on Southport Island, Maine. Holding a lot of feelings; a lot of good memories, and a few challenging ones. Getting used to loss, sadness, and grief, in an appreciative way. I am truly blessed and grateful. Livestreamed: 8/11/26

The Hero's Journey. Going into the darkness, into our shadows; allow it to inform and transform us, so we may transcend. This happens to individuals, societies, humanity, the world. Confront our fears, develop courage, dive into our lust, our greed, our anger. How do we listen? What do our shadows have to teach us about ourselves? Livestreamed: 7/28/26