
Video Library
Hatha Yoga & Meditation
Poking out of the chrysalis. Grateful for the nicer weather. Change is renewal; death and birth are happening at the same time. Inevitable. Do not worry about them. Death is always there for something else to emerge. And this too. Livestreamed: 3/10/26
Hatha Yoga & Meditation
Exposing myself! Welcome to March. Admittedly, this has been a rough winter for Greg. Exploring loss and vulnerability, who wants to hear about that?... maybe a few people do. The authentic journey is messy. Being ok with being uncomfortable. Livestreamed: 3/3/26
Yoga Nidra - Coming Home
Coming home to ourselves, to our own space. Letting go of the external stimulus, the expectations and projections. Coming back to a space of deep okness. A journey through the layers of reality - body, breath, mind, witness, bliss - and back. Livestreamed: 2/27/26
Awareness : 22 - Obstacles
The harder you try, the worse it gets! The more you resist, the greater power you give it. There's nothing to fight, nothing to renounce. You don't want Awareness, you are it or you are not. Life is paradoxes, it has no meaning, it is found when you go beyond meaning. Aloneness = enjoying yourself. Livestreamed: 2/27/26
Awareness : 21 - Agendas
The moment you connect to an agenda you're moving out of awareness and towards attachment, expectation, ego, and suffering. A loving heart is sensitive to all of life, to all persons, and does not harden to any person or thing. Come into reality, and let tension or calmness take care of itself. Livestreamed: 2/20/26
Hatha Yoga & Meditation
The Year of the Fire Horse! A lot of energy. Buckle up! Get ready. Keep practicing! So we may engage in mindful and helpful ways. Creating and cultivating sacred space. Allowing heartbreak to open us to reality. Engage with the Fire Horse energy to make our world a better place for all of us. Livestreamed 2/17/26
Awareness : 20 - Detachment
We're enslaved by various attachments and we strive tirelessly to keep them! We're brainwashed into thinking we need someone or something. How liberating it is not to depend on anyone or anything. Attachment destroys our sensitivity, our consciousness, and our capacity to truly love. Go beyond need, into the desert and abiding love. Livestreamed: 2/13/26
Hatha Yoga & Meditation
Trip down memory lane; visiting Boston and Harvard Square, memories of exploring with my dad. The value of community and the recess of college life. I don't know where I'm going, but I'm appreciating it. Keep the party going. Livestreamed: 2/10/26
Awareness : 19 - Conditioning
We are brought up to need people and things; conditioning: acceptance, approval, appreciation. What is success?... often, what others define for us. My spiritual self is bumping up against the established rational world. How does this fit with my Peace - Connection - Aliveness model of getting what we want? Eternal life is right NOW! :-) Livestreamed: 2/6/26
Hatha Yoga & Meditation
Back on campus and exploring "community". The problem is not the system, it's me, I'm just too old! Too nostalgic, wondering where our society is going when we embrace individualism to the detriment of community. The illusion of, "we're getting somewhere" and "life will be better when..." Take care of yourself and try not to piss off your teacher! ;-) Livestreamed: 2/3/26
Yoga Nidra - Be Yourself
Cultivating awareness; going beyond conceptualization, ideas, and words which point to reality but are not it. Concepts are static, reality is dynamic, always changing. Livestreamed: 1/30/26
Awareness : 18 - Beyond Concept
Reality is a dynamic whole. We use static concepts and words to indicate parts, to point towards reality, but they are not it. We experience reality as it flows by in the moment. Awareness is to watch, to observe what is going on within and around you. We think we know, so we never discover. Livestreamed: 1/30/26
