Soul Journeys

Exploring the source of our desires; the wanting self. We all long to be seen, acknowledged, accepted, and held. We all long for "God", reunion with the Source. Meditate upon, "What does my heart long for? Livestreamed: 9/22/23

BK joining us this evening. Returning from a mission to Maine. An evening self-care practice to take care of ourselves. Showing up for ourselves so that we can be there for others in a balanced, present way. Livestreamed: 9/19/23

Coming home to our body. Become aware and interested in sensations throughout the body... this is our direct experience of reality, unvarnished by our thoughts and prejudices. Through this process we open and release the blocks and tensions we have held within. We free ourselves through the body. Livestreamed: 9/15/23

The Art of Stillness: Adventures in going nowhere, by Pico Iyer. How we can slow down. Be present. Stop rushing. Be in and with the world, the universe. Move with more easefulness. Livestreamed: 9/12/23

Cultivating the Pause. What are we supposed to do with it? A meditation to practice noticing, allowing, smiling, and saying "Yes" to life. A practice in compassion. Livestreamed: 9/8/23

A warm summer evening, creating and appreciating more room for being-ness. Exploring the Art of Stillness; dispelling the notion of getting somewhere; practicing stillness imbues a prevailing sense of okness. Livestreamed: 9/5/23

The radical notion of Pausing, creating a safe refuge, where the body and mind can deeply rest. Vipassana meditation: bringing our attention to our breath, to sensations in the body, to whatever arises in awareness. Livestreamed: 9/1/23

On the cusp of the Super Blue Moon, a time of reflection and setting intentions; tapping into the energy of the moon and nature. Taking a mini retreat for personal self-care, meditation, and softness. Livestreamed: 8/29/23

In this session we look more deeply into what Radical Acceptance is not; it's not resignation, complacency, making excuses, or self-indulgence; it is clear, compassionate acceptance of ourselves and all that is. "Freedom is being without anxiety about imperfection." Livestreamed from Cape Cod: 8/25/23 (buffering issues)

Embarking on a journey into ourselves and our own true nature, freeing ourselves from our fears, insecurities, anxieties, and reactions, through Tara Brach's book and teachings. Creating a safe, effective place for our exploration and sharing. manifesting more ease, awareness, and love. Livestreamed: 8/18/23

Easing back into Connecticut from being in Maine and with family. Sharing the good and the challenging. Processing. Grateful for it all. Practicing compassion. Exploring Radical Acceptance. Livestreamed: 8/15/23

Practicing forgiveness and compassion as we realize our primary obstacle is us! We conclude this stoic exploration with an honest look at ourselves, how we block our own dreams and desires. See clearly, act decisively, accept outcomes, be courageous, audacious... love! Livestreamed: 8/4/23