Soul Journeys

Mutuality: the everyday practice of giving and receiving. Listening, vulnerability, humility, forgiveness, and commitment, putting our partner's interest on an equal footing with our own. Attention, Appreciation, Affection, Acceptance. Livestreamed: 3/17/23

Feel it to Heal it! Recalling my yoga nidra workshop; the qualities of awareness; everything is born, grows, stabilizes, declines, and dies. Developing the witness we come to transcend and transmute experience and feelings, we allow all experiences and feelings to run their course. Livestreamed: 3/14/23

Community - Friendship - Forgiveness - Solitude: Learning about and experiencing love in the context of extended community, transcending our trespasses and aloneness. Livestreamed: 3/10/23

Unconditional Love: turns out to be way harder to come by than we think, mostly because we are so attached to our desires and judgements. Loving ourselves in healing and healthy ways is the foundation. Livestreamed: 3/7/23

Greed: How our consumeristic society has affected our relationships. Relationships have become another commodity, seen as a means to an end, rather than where we derive true meaning in our lives. How might we move towards a more communal way of being. Livestreamed: 3/3/23

Practicing Ahimsa with ourselves. Sharing a story of Forgiveness, a powerful spiritual practice, freeing ourselves from the past and opening to new possibilities. Who might I forgive?... Maybe myself? Livestreamed: 2/28/23

A brief meditation to affirm our deep okness through repeated mantra. I am worthy. I am whole. I am divine. I am enough.

The Ethics of Love: Creating bridges from love of self, to love of others, to love of the divine, to indiscriminate love. Creating loving communities and societies. Metta meditation. Livestreamed: 2/24/23

Sharing my new project, my client deep dive; I help women prioritize themselves in a balanced way, thus creating mutually rewarding a loving relationships in their personal and professional lives. Livestreamed 2/21/23

Cultivating our relationship with spirit and divine love. Going beyond our personal stories and into the realm of universal consciousness, source wisdom and unbounded love. Dropping our conditions on love. Livestreamed: 2/17/23

Valentines Day awesomeness! Loving ourselves and each other with readings from Rupi Kaur. Livestreamed 2/14/23

A short breath meditation to calm the mind, activate the parasympathetic nervous system, thus releasing healing hormones and creating a sense of overall wellness. Three stroke breath in, one long breath out.