Soul Journeys

Celebration before parting; holding gratitude, joy, sadness, heartbreak and grief. Bringing together all the pillars of joy: Perspective, Humor, Humility, Acceptance, Forgiveness, Gratitude, Compassion. What am I ready to release? Livestreamed: 6/6/25

Journey of self-discovery and self-care. Rebalancing self-care and self-inquiry with the practicalities and projects in life. Being present with it all, staying over my skis. Livestreamed: 6/3/25

Live from Santa Barbara CA! Grateful! Grateful to be here, be with you, and be with myself. Plant medicine retreat, diving into self, cleansing; two hour naps, lots of Prana, connecting to earth and nature; coming home. Livestreamed: 5/27/25

Shifting from a scarcity model to an abundance model. I am enough; I have enough; hence, I am becoming love and giving it away. I am a conduit for Divine Love. Being with others as we go through the vicissitudes of life. Plant medicine spiritual journey. Livestreamed : 5/16/25

Keep grounding with our practice. Coming back home. Moving toward stillness and okness. There's nowhere we need to go. Take our foot off the gas pedal. Livestreamed: 5/13/25

Sneezing Buddha Kriya. Balancing and strengthening the second and third Chakras. Practicing the Kriya for Pelvic Balance and Beginner's Cleansing Set. Focusing on energy and sensation, where they are leading us, rather than our minds, egos, and emotions. Gong relaxation and meditation. Livestreamed: 5/11/25

Too much self centered thinking is the source of suffering. Going beyond our attachments, aversions, and delusions. Compassion goes beyond empathy to actively trying to relieve suffering. "If you want to be happy, serve other people." ~ Mahatma Gandhi. Livestreamed: 5/9/25

Intention for today: taking care of ourselves. It is very easy to get very external very quickly in Spring. Remember, stillness is our home base. Balance going forth with staying grounded and connected to our true self. Stay connected to Source. Livestreamed: 5/6/25

Pranayama for Perspective and Emotional Balance. Kriya for the Pituitary Gland and Third Eye, Gong relaxation and meditation. Livestreamed: 5/4/2025

Spring has finally arrived in earnest. As we begin to venture out and bloom, be mindful of where we commit our energy. Remember our practice is our home base; stillness is our home. Does running around bring us to peace, connection, and aliveness? Garner the energy of spring for our own growth and nurturing. Livestreamed: 4/29/25

I am fortunate to be alive; to live for another day; to commit myself to my own growth and the growth and well-being of others. Everything is wonderful! Is this being pollyannish, or does everything have elements of wonder, possibility, redemption, and joy? Move away from complaint, fault finding and towards abundance and blessing. Meditation: "I am grateful for..." Livestreamed: 4/25/25

Riding the waves. going through challenges, people experience toxic stress. Our practice becomes a refuge and anecdote to generalized stress; self care, self love, cultivating peace and equanimity. Reminding ourselves of our deep okness. Livestreamed: 4/22/25