Soul Journeys

The Hero's Journey. Going into the darkness, into our shadows; allow it to inform and transform us, so we may transcend. This happens to individuals, societies, humanity, the world. Confront our fears, develop courage, dive into our lust, our greed, our anger. How do we listen? What do our shadows have to teach us about ourselves? Livestreamed: 7/28/26

Norman and Greg explore paradoxes in being and letting go. Things are always working out. Cultivating wonder, empathy, and objectivity. Being present, appreciating and loving each other. Livestreamed 7/9/26

Greg Barringer explains and demonstrates Nadi Shodhana, alternate nostril yoga breathing, to calm the nervous system, clear the mind, and balance the energies in your body. Plus a bonus, brought forth from deep within the darkness, to self sooth. :-)

Norman and Greg explore our challenging times; the changes in our world; graduate school; health, aging, and facing death; building our capacity for beauty and sadness; acceptance is the name of the game; opting for the poignancy of the present moment; letting go. Livestreamed: 4/2/26

Beautiful spring equinox fire ceremony at Lachat Farm; connecting into the elements - earth, water, air, and fire. Honoring our darkness, our losses, and moving into the light. 🔥💜🙏🏼

Coming home to ourselves, to our own space. Letting go of the external stimulus, the expectations and projections. Coming back to a space of deep okness. A journey through the layers of reality - body, breath, mind, witness, bliss - and back. Livestreamed: 2/27/26