Soul Journeys

Finishing Finals! Practice to take care of the body, mind and spirit. Livestreamed: 12/10/24

Prana Kriya to Balance and Recharge the Nervous and Immune System. Kriya for Elimination and Apana - Mastering the Digestive System. Mediation on The Other Person Is You. Gong Relaxation and Meditation. Livestreamed: 12/8/24

We cannot discover lasting happiness through our senses. Pleasures are temporal, and we get tired of them, so we run around from pleasure to pleasure, always craving more! Deeper levels of happiness and fulfillment come through Love, Compassion, and Generosity. Livestreamed: 12/6/24

Winter has come rolling in! Finishing up the semester; nice to take a self-care break, taking care of the body, heart, mind, and reconnecting to our true self. Coming home to our sel. Livestreamed: 12/3/24

Rejuvenation Meditation and Pranayama. Kriya for Opportunity and Green Energy. Gong Relaxation and Meditation. Livestreamed: 12/1/24

Meditation and Pranayama to Conquer Sickness and Become a Healer. Kriya for the Navel Center and Elimination. Gong relaxation and mediation. Remaining helpful without being controlling. Livestreamed: 11/24/24

"Too much self-centered thinking is the source of suffering. Compassion for others is the source of happiness." Developing kindness and compassion; going beyond happiness to meaningful and interesting; going beyond the judgement which is built into "happiness," failure/success. Livestreamed: 11/22/24

Another day in paradise! Another day above ground! It's better to be in the middle of the street than in the middle of your house! You have to know the rules to break the rules. Being grateful for another day of exploration. Livestreamed: 11/19/24

Release Childhood Anger and Purify Sushumna. Awaken to Your Ten Bodies. Gong Relaxation. Laya Yoga Meditation. Livestreamed: 11/17/24

An invitation to more joy and happiness. How do we nurture and sustain an underlying happiness, peace and joy, within the midst of turmoil, change, and challenge. Two great teachers come together in northern India to share wisdom, laughter, and friendship. Livestreamed: 11/15/24

Election Day! It'll be a different country, one-way-or-the-other. Realizing how differently people experience the world. How do we hold our perspective lightly. Who are we to say, "It should be different." Return to kindness. Livestreamed: 11/5/24

Breath to Conquer Time, Space, and Destiny. Kriya to Balance the Body & Spine. Livestreamed: 11/3/24