Soul Journeys

A Hatha Yoga Experience, connecting us to sacred space through our commitment to the present and letting go of thinking. Fall into the space of openness and love. Listen to the wisdom of the body, the breath, the heart, and universal consciousness. Livestreamed: 10/22/24

Kundalini yoga meets you where you're at. A practice to get to know yourself. Setting our intention through a mediation to be open, honest, relaxed, and caring. 2nd Chakra work on creativity and sensuality. Breaking out of our patterns. Livestreamed: 10/20/24

Bringing together the lessons we've learned about the stages of grief. Sharing stories from the book and from our own lives. We are going to keep loosing people and things. How do we transcend and go through change and loss with grace and consciousness? Livestreamed: 10/18/24

First class! Three Stroke Breath for Health, Energy & Radiance. Morning Sadhana Kriya. Gong relaxation and meditation. Livestreamed: 10/13/24

The family will go through the same process - Denial, Anger, Bargaining, Depression, Acceptance; while also projecting their turmoil onto each other and the dying person. The biggest cause of angst is discrepancy between where the family is and where the dying are in their acceptance process. Livestreamed: 10/11/24

Turns out going back to graduate school is quite demanding! Regrouping, appreciating this beautiful time of year. Being grateful. taking this time to turn inward; let go of the external stimulus and expectations. Coming back home to the true self. Livestreamed: 10/8/24

Bandhana Kriya: Seize the Infinite from Within Your Human Capacity, Elimination and Circulation Kriya. Gong relaxation and meditation. Livestreamed: 10/6/24

Balancing the psychological benefits of hope over delusion. A balancing act as we come into acceptance, being with what is, as it is, being at peace with ourselves as we are, and reality as it is. Livestreamed: 10/4/24

Beginning our journey into darkness. taking care of our hearts, our minds, our bodies, and our souls. Getting out of our thinking world! Livestreamed: 10/1/24

Nirsing Kriya pranayama, mantra and movement. Kriya for Beauty, Radiance and Grace. Gong relaxation and meditation. Livestreamed: 9/29/24

Acceptance, "the final rest before the long journey." Coming to peace with our finality and aloneness. Not a happy place, but a place of deep knowing, wisdom, and truth. A state of "isness", this is what it is, not dismissively, but imbued with deep understanding and peace. Periods of silence, detachment, and rest, interspersed with a deep desire for authentic connection. Livestreamed: 9/27/24

"When the terminal ill patient can no longer deny their illness, when they begin to have more symptoms, or become weaker and thinner, they can not smile it off anymore, their numbness, stoicism, anger and rage will soon be replaced by a sense of great loss." Livestreamed: 9/20/23