Soul Journeys

Feelings of gratitude and blessings. A nice balance to this day, acknowledging the miracle of our existence. What is our purpose? Making up stories? Enjoy. Serve. Be kind. Shout out to Brenda with Gate, Puppy, and Lizard. Livestreamed: 5/7/24

Kriya for the Spine, Sciatica and the Chakras. Opening up and balancing different aspects of the self. Livestreamed: 5/5/24

Courage is not the absence of fear, it is taking action in the face of fear. Spiritual growth, and therefore love, always requires courage and thus involves risk; be willing to face the fearsome presence of loss and death. Be willing to submit and commit yourself wholeheartedly to an uncertain outcome. Livestreamed: 5/3/24

A short practice inspired by kundalini yoga & meditation, touching upon multiple levels: physical, energetic, mental, and spiritual. Open to your life force energy, reset your body and gain mental clarity during this yoga, breathwork and meditation practice.

Reflections on elderly care, including myself. This feels like just the beginning! A wonderful opportunity to lean into reality and become more compassionate, alive, and intimate. Examining how me may become more intimate through true listening, non-judgement, and genuine love. Livestreamed: 4/30/24

Classic Kriya: Sat Nam Workout. Raising energy from our lower chakras to the higher chakras of consciousness and awareness. Harnessing our lower vibration energies to awaken our higher self. Livestreamed: 4/28/24

Exploring the different aspects of love; connecting without love, Self-Sacrifice, Love is not a feeling but an action on behalf of our own or another's spiritual growth. The work and power of attention. Livestreamed: 4/26/24

Destress, Cleanse, and Open. Exercise set to cleanse the kidneys and the elimination system. Breathing and Mediation for anti-stress and anti-hypertension. Gong relaxation. Livestreamed: 4/21/24

Love is the will to extend one's self for the purpose of nurturing one's own or another's spiritual growth. Self love and loving others go hand-in-hand - ultimately they are indistinguishable. Love is as love does. It is not "falling in love" or dependency. Livestreamed 4/19/24

Spring is underway! A time of renewal and rebirth. As we grow there are often growing pains. Melancholy is sign of transition as we make choices and forsake something. Holding our multitudes; evolution requires courage, determination, patience and compassion. Livestreamed: 4/16/24

Kriya for the Heart Center and the Magnetic Field. In honor of the recent eclipse, opening our hearts and minds to a greater reality. Livestreamed: 4/14/24

Being humble, kind, and open to learning new things and the growth process. Exploring the Truth, why we lie, why we withhold, when is withholding ok, Balancing flexibility with giving up. Letting go of our preconceived idea of who we think we are and how the world is. Livestreamed: 4/12/24