Soul Journeys

Gently walking through the season of darkness, together. Pranayama exercises to open our heart, third eye, and energy lines. Kriays to align our will to divine, universal wisdom. Gong relaxation and celestial meditation. Livestreamed: 1/19/25

We have forgotten, "We are the same human beings." Feeling disconnected, isolated, not seen, not heard or supported, lack of companionship. These are real feelings. We can feel joy when we are alone, but not when we're feeling lonely. Cultivating compassion, trust, connection, and self love. Livestreamed: 1/17/25

I showed up! We're gonna sit and meditate until I feel the urge to move into a restorative practice (being mindful of my back). But I am looking good! ;-) Livestreamed: 1/14/25

Exploring the Obstacles to Joy. Being understanding and compassionate with our feelings. Anger and Fear are part of our instinctual Fight and Flight response system, sometimes there is real danger. Understanding our feelings are a reaction to our interpretation of reality. Admitting to our vulnerability. Livestreamed: 1/10/25

2025 in underway! Pull ourselves into the present moment. Mindfully place our attention, our most valuable resource. Cultivate our attention to counter our collective uncertainty. Livestreamed: 1/7/25

Beginning the New Year with a Kriya for Beauty, Radiance, and Grace! Agni Sera Pranayama and Bhanda. Gong Relaxation and Tatva Siddhi Kriya Meditation. Exploring the locks and the great seal Maha Bhanda. Livestreamed: 1/5/25

Exploring the Obstacles to Joy; Developing Mental Immunity, learning to avoid destructive emotions, and Stress Resistance. Instead of frustration and anger develop compassion. Courage is the recognition of fear, acknowledging the possibility of failure, overcoming and transcending it, acting in alignment with our faith and love. "Just Like Me" Meditation. Livestreamed: 1/3/25

Welcome to the last day of 2024! How was 2024? Not bad. Looking objectively at how things are. Maybe I'm growing up a little bit? Intentions and goals to organize ourselves: love, compassion, leadership. Livestreamed: 12/31/24

Ending the year on a good note. Gyan Mudra Kriya/Pranayama. Exercises For A Disease Free Body. Gong Relaxation and Releasing Childhood Anger. Livestreamed: 12/29/24

It's 9:00 in the morning... What time is it?.. Nap time! :-) In between the full moon and the solstice, dealing with the energy of December. Tuning into rest and self-care. Livestreamed: 12/17/24

The Caliber of Life Meditation. Kriya for Morning Sadhana w/Modification. Gong Relaxation and Meditation. Antar Naad Mudra for Full Moon Meditation. Livestreamed: 12/15/24

Kindness and Compassion equal Strength. We need love and connection to survive. We need unbiased love toward all humanity, irrespective of their attitude toward us. Are emotions avoidable? Livestreamed: 12/13/24