Soul Journeys

Rejuvenation Meditation and Pranayama. Kriya for Opportunity and Green Energy. Gong Relaxation and Meditation. Livestreamed: 12/1/24

Meditation and Pranayama to Conquer Sickness and Become a Healer. Kriya for the Navel Center and Elimination. Gong relaxation and mediation. Remaining helpful without being controlling. Livestreamed: 11/24/24

"Too much self-centered thinking is the source of suffering. Compassion for others is the source of happiness." Developing kindness and compassion; going beyond happiness to meaningful and interesting; going beyond the judgement which is built into "happiness," failure/success. Livestreamed: 11/22/24

Another day in paradise! Another day above ground! It's better to be in the middle of the street than in the middle of your house! You have to know the rules to break the rules. Being grateful for another day of exploration. Livestreamed: 11/19/24

Release Childhood Anger and Purify Sushumna. Awaken to Your Ten Bodies. Gong Relaxation. Laya Yoga Meditation. Livestreamed: 11/17/24

An invitation to more joy and happiness. How do we nurture and sustain an underlying happiness, peace and joy, within the midst of turmoil, change, and challenge. Two great teachers come together in northern India to share wisdom, laughter, and friendship. Livestreamed: 11/15/24

Election Day! It'll be a different country, one-way-or-the-other. Realizing how differently people experience the world. How do we hold our perspective lightly. Who are we to say, "It should be different." Return to kindness. Livestreamed: 11/5/24

Breath to Conquer Time, Space, and Destiny. Kriya to Balance the Body & Spine. Livestreamed: 11/3/24

Working through inner conflicts with those who are dying and those who are not. The purpose of therapy is to relieve our suffering, to redirect our thoughts, feelings, and actions towards possibility, peace, and connection. The most important attributes? Presence and Listening. Livestreamed: 11/1/24

Going in to Phase 2 of fall. Settling in to taking care of ourselves through our yoga and meditation practices. Appreciating coming back home to being. Livestreamed 10/29/24

Hari Sharad Mediation. Kriyas for the 6th & 7th Chakras: Ajna Stimulation and Exalting the Self. Relaxation and Gong Meditation. Going beyond the material realm and developing our intuitive wisdom. Livestreamed: 10/27/24

Everyone is going through the stages! The attendings, physicians, nurses, clergy, students, friends, family, patient. Denial, Anger, Bargaining, Depression, Acceptance, all overshadowed by varying degrees of hope. The closer to the patient, the fewer barriers, the more you feel. Livestreamed: 10/25/24