Soul Journeys

Pranayama for Perspective and Emotional Balance. Kriya for the Pituitary Gland and Third Eye, Gong relaxation and meditation. Livestreamed: 5/4/2025

Spring has finally arrived in earnest. As we begin to venture out and bloom, be mindful of where we commit our energy. Remember our practice is our home base; stillness is our home. Does running around bring us to peace, connection, and aliveness? Garner the energy of spring for our own growth and nurturing. Livestreamed: 4/29/25

Representation from Peru! Kristin is on the move! We're all going somewhere, whether we know it or not. Grounding practices. Wahe Guru Kriya. Gong Meditation. Livestreamed: 4/27/25

I am fortunate to be alive; to live for another day; to commit myself to my own growth and the growth and well-being of others. Everything is wonderful! Is this being pollyannish, or does everything have elements of wonder, possibility, redemption, and joy? Move away from complaint, fault finding and towards abundance and blessing. Meditation: "I am grateful for..." Livestreamed: 4/25/25

Riding the waves. going through challenges, people experience toxic stress. Our practice becomes a refuge and anecdote to generalized stress; self care, self love, cultivating peace and equanimity. Reminding ourselves of our deep okness. Livestreamed: 4/22/25

Spring Cleanse, Release, and Renewal: Rejuvenation Meditation. Stress set for the Adrenals and Kidneys. Gong Relaxation and Ong So Hung Meditation Livestreamed: 4/20/25

Forgiveness is essential to our spiritual growth, our relationships, and the world at large. It is not about releasing another for insult or injury; it is about healing ourselves, and acknowledging our role in the situation. Humility leads to Acceptance; Acceptance leads to Forgiveness; Forgiveness leads to Freedom and Letting Go. Livestreamed: 4/18/25

Acceptance is not resignation or defeat; it is the ability to see clearly and accept our life in all its pain, imperfection, and beauty. How often we are frustrated, how kind we are to ourselves and others, are measures of our enlightenment. Move towards peace and equanimity. Livestreamed: 4/11/25

Humor - Humanity - Humility - Human - Humus - Earth. Learn to take ourselves less seriously. Laugh at our prejudices. Laugh at ourselves, our faults and insecurities. Develop humor in the face of difficulty. Laughing meditation. Livestreamed: 4/4/2025

Getting through March. Open the energy lines and tattvas. Kriya for strengthening the glandular system. Gong bath and meditation. Livestreamed: 3/3025

Confronting the issue of specialness. Specialness leads to separation, separation leads to isolation, isolation leads to loneliness. From the depths of our hearts cultivate an appreciation for whomever is in front of us. Humility is essential to joy. Livestreamed: 3/28/25

Spring is coming! I went to an AA meeting last night. It's kind of like speed therapy. Being seen, heard, and appreciated. Realizing an accepting we are not in control of the program. Honestly and lying. Livestreamed: 3/25/25