Soul Journeys

Anger, Rage, Envy, Resentment, all of life comes into focus and becomes condensed into the present. It is overwhelming and this is why, in many ways, we act out. The need for tolerance, compassion, and de-personalization with ourselves and others. Livestreamed: 9/6/24
Note: this video starts with the meditation, reading, then discussion.

Everything Changes! New time, new format, starting our morning together with movement, breath-work, and meditation. Opening our minds, bodies, and hearts to our divinity. Livestreamed: 9/3/24

Ego Eradicator, Exercising the Vagus Nerve, Opening the Heart Center, Gong Relaxation and Meditation. Livestreamed: 9/1/24

Denial and isolation are profound and prevalent coping mechanisms we use to avoid and control our difficult feelings. Transference, our own reactions will be reflected in other's behavior and vice versa. No work is better suited for looking at ourselves than dealing with the very sick and dying. Livestreamed: 8/30/24

Two breathing techniques to balance the body and mind, restore the nervous system, release anxiety, and engage the parasympathetic relaxation response. Nadi Shodina, alternate nostril breathing, and segmented breathing, both with gentle locks (bandhas).

Coming home to ourselves. Livestreamed: 8/18/24

Examining how we we're taught about death and dying as a young person, how our attitude and beliefs play primary roles in how we engage with d&d when it shows up. Change our attitude and understanding and we alter our experience, for ourselves and for how we're available for others. Livestreamed: 8/16/24

Livestreamed: 8/13/24

Kriyas for elimination and circulation. Livestreamed: 8/11/24

In this, our first session exploring Elisabeth Kubler-Ross' seminal book, On Death & Dying, we dive into our fear of both and how we're kept from being present and available to the gifts and opportunities which unfold to us each moment. EKR encourages us to not shy away from this existential truth, but to lean in and glean the emerging fearlessness and enrichment. Livestreamed: 8/9/24

Livestreamed: 8/6/24

Resistance and welcoming grace. Ultimately we choose to heal, to head the call of grace. Often we resist, we turn away from the discipline, difficulty, and responsibility. We want the love of others, we want the love of God, how are we preparing to receive? Livestreamed: 8/2/24