Soul Journeys

First class! Three Stroke Breath for Health, Energy & Radiance. Morning Sadhana Kriya. Gong relaxation and meditation. Livestreamed: 10/13/24

The family will go through the same process - Denial, Anger, Bargaining, Depression, Acceptance; while also projecting their turmoil onto each other and the dying person. The biggest cause of angst is discrepancy between where the family is and where the dying are in their acceptance process. Livestreamed: 10/11/24

Turns out going back to graduate school is quite demanding! Regrouping, appreciating this beautiful time of year. Being grateful. taking this time to turn inward; let go of the external stimulus and expectations. Coming back home to the true self. Livestreamed: 10/8/24

Bandhana Kriya: Seize the Infinite from Within Your Human Capacity, Elimination and Circulation Kriya. Gong relaxation and meditation. Livestreamed: 10/6/24

Balancing the psychological benefits of hope over delusion. A balancing act as we come into acceptance, being with what is, as it is, being at peace with ourselves as we are, and reality as it is. Livestreamed: 10/4/24

Beginning our journey into darkness. taking care of our hearts, our minds, our bodies, and our souls. Getting out of our thinking world! Livestreamed: 10/1/24

Nirsing Kriya pranayama, mantra and movement. Kriya for Beauty, Radiance and Grace. Gong relaxation and meditation. Livestreamed: 9/29/24

Acceptance, "the final rest before the long journey." Coming to peace with our finality and aloneness. Not a happy place, but a place of deep knowing, wisdom, and truth. A state of "isness", this is what it is, not dismissively, but imbued with deep understanding and peace. Periods of silence, detachment, and rest, interspersed with a deep desire for authentic connection. Livestreamed: 9/27/24

"When the terminal ill patient can no longer deny their illness, when they begin to have more symptoms, or become weaker and thinner, they can not smile it off anymore, their numbness, stoicism, anger and rage will soon be replaced by a sense of great loss." Livestreamed: 9/20/23

Like a child, we revert to bargaining to get our way, "If I am really, really good, can I just stay a little bit longer." The eschewing of agency to another. Quiet guilt for the things done and not done. Livestreamed: 9/13/24

Love is to grow, to stretch, to extend, to go beyond my preferences and judgements; to see the situation from another's perspective. Showing up for others on their terms, not my own. Livestreamed: 9/10/24

Lower Chakra Energy, connecting to the earth, working on our foundation, strengthening our belonging and worthiness, then rising to our creativity, sensuality, sexuality, and flow. Livestreamed: 9/8/24