Soul Journeys

Riding the waves. going through challenges, people experience toxic stress. Our practice becomes a refuge and anecdote to generalized stress; self care, self love, cultivating peace and equanimity. Reminding ourselves of our deep okness. Livestreamed: 4/22/25

Spring Cleanse, Release, and Renewal: Rejuvenation Meditation. Stress set for the Adrenals and Kidneys. Gong Relaxation and Ong So Hung Meditation Livestreamed: 4/20/25

Forgiveness is essential to our spiritual growth, our relationships, and the world at large. It is not about releasing another for insult or injury; it is about healing ourselves, and acknowledging our role in the situation. Humility leads to Acceptance; Acceptance leads to Forgiveness; Forgiveness leads to Freedom and Letting Go. Livestreamed: 4/18/25

Acceptance is not resignation or defeat; it is the ability to see clearly and accept our life in all its pain, imperfection, and beauty. How often we are frustrated, how kind we are to ourselves and others, are measures of our enlightenment. Move towards peace and equanimity. Livestreamed: 4/11/25

Humor - Humanity - Humility - Human - Humus - Earth. Learn to take ourselves less seriously. Laugh at our prejudices. Laugh at ourselves, our faults and insecurities. Develop humor in the face of difficulty. Laughing meditation. Livestreamed: 4/4/2025

Getting through March. Open the energy lines and tattvas. Kriya for strengthening the glandular system. Gong bath and meditation. Livestreamed: 3/3025

Confronting the issue of specialness. Specialness leads to separation, separation leads to isolation, isolation leads to loneliness. From the depths of our hearts cultivate an appreciation for whomever is in front of us. Humility is essential to joy. Livestreamed: 3/28/25

Spring is coming! I went to an AA meeting last night. It's kind of like speed therapy. Being seen, heard, and appreciated. Realizing an accepting we are not in control of the program. Honestly and lying. Livestreamed: 3/25/25

The Qualities of Mind: Perspective, Humility, Humor, and Acceptance. The Qualities of Hear: Forgiveness, Gratitude, Compassion, and Generosity. Perspective - how we frame the reality of our life. Changing the way we see the world profoundly changes the way we feel and act, and thus changes the world itself. Livestreamed: 3/21/2025

Sharing the sacred. We are all one, brothers and sisters. Most of our strife comes from our forgetting this basic truth. Be present and let go. Livestreamed: 3/14/25

There is a beginning. There is a middle. There is an end. Once we accept these truths our attitude changes. If God is nature, and the nature of all things is to come into existence and end, then change, beginning, and ending are God. Know this, deeply. And know God. We are visitors: use our time wisely: make our world better, for everyone. Livestreamed: 3/7/25

Resistance to reality. Cascades of dissatisfaction. Try to do nothing. Sit until the mud settles, or else project. Cultivate stillness, being-ness, ok-ness. Everything is coming and going. Come back home. Livestreamed: 3/4/25