Soul Journeys

Another day in paradise! Another day above ground! It's better to be in the middle of the street than in the middle of your house! You have to know the rules to break the rules. Being grateful for another day of exploration. Livestreamed: 11/19/24

Release Childhood Anger and Purify Sushumna. Awaken to Your Ten Bodies. Gong Relaxation. Laya Yoga Meditation. Livestreamed: 11/17/24

An invitation to more joy and happiness. How do we nurture and sustain an underlying happiness, peace and joy, within the midst of turmoil, change, and challenge. Two great teachers come together in northern India to share wisdom, laughter, and friendship. Livestreamed: 11/15/24

Election Day! It'll be a different country, one-way-or-the-other. Realizing how differently people experience the world. How do we hold our perspective lightly. Who are we to say, "It should be different." Return to kindness. Livestreamed: 11/5/24

Breath to Conquer Time, Space, and Destiny. Kriya to Balance the Body & Spine. Livestreamed: 11/3/24

Working through inner conflicts with those who are dying and those who are not. The purpose of therapy is to relieve our suffering, to redirect our thoughts, feelings, and actions towards possibility, peace, and connection. The most important attributes? Presence and Listening. Livestreamed: 11/1/24

Going in to Phase 2 of fall. Settling in to taking care of ourselves through our yoga and meditation practices. Appreciating coming back home to being. Livestreamed 10/29/24

Hari Sharad Mediation. Kriyas for the 6th & 7th Chakras: Ajna Stimulation and Exalting the Self. Relaxation and Gong Meditation. Going beyond the material realm and developing our intuitive wisdom. Livestreamed: 10/27/24

Everyone is going through the stages! The attendings, physicians, nurses, clergy, students, friends, family, patient. Denial, Anger, Bargaining, Depression, Acceptance, all overshadowed by varying degrees of hope. The closer to the patient, the fewer barriers, the more you feel. Livestreamed: 10/25/24

A Hatha Yoga Experience, connecting us to sacred space through our commitment to the present and letting go of thinking. Fall into the space of openness and love. Listen to the wisdom of the body, the breath, the heart, and universal consciousness. Livestreamed: 10/22/24

Kundalini yoga meets you where you're at. A practice to get to know yourself. Setting our intention through a mediation to be open, honest, relaxed, and caring. 2nd Chakra work on creativity and sensuality. Breaking out of our patterns. Livestreamed: 10/20/24

Bringing together the lessons we've learned about the stages of grief. Sharing stories from the book and from our own lives. We are going to keep loosing people and things. How do we transcend and go through change and loss with grace and consciousness? Livestreamed: 10/18/24