
Video Library
How To Be Brave : 7 - Perseverance
"Perseverance is the hidden virtue of every courageous life." Excellence requires failure; over and over again! Health and maturity requires continual work of self-definition and self-regulation; in our family of origin, immediate family, and organizations. Our only real leverage is ourselves. To evolve the systems in which we reside, we must evolve ourselves. Livestreamed: 8/15/25
How To Be Brave : 6 - Setbacks
Savoring the sweetness of the season; beauty and sadness, life in a nutshell. Reality vs. Inspiration, examining the inevitable let downs. Most people are not ready for peace, light and love. Cultivate our consolation in our awareness of our divinity. Move into harmony with the seasons of nature and our lives. Livestreamed: 8/8/25
Hatha Yoga & Meditation
Appreciating the second half of summer. Self care; taking care of our body, heart, mind, and spirit. Preparing to engage mindfully, from the heart, as we navigate the vicissitudes of life. Livestreamed: 8/5/25
How To Be Brave : 5 - Stepping Up
Listening to the guiding light within. There are always good excuses not to step up, not to step in, not to challenge ourselves. Our growth depends on our willingness to step into the moments and opportunities that challenge us. "The measure of our character comes in times of challenge, not in times of convenience." MLK jr Livestreamed: 8/1/25
Hatha Yoga & Meditation
Attuning to Nature - Coming Home: we use technology to avoid reality. We spend so much effort staying comfortable. This reduces our acclimation and adaption capabilities. Equine Therapy, being with horses, connecting to nature and somatic healing. Livestreamed: 7/29/25
Hatha Yoga & Meditation
A lovely summer day... Taking care of ourselves so that we may move through the vicissitudes of life with grace and equanimity. Getting free of our desired outcomes, allowing things to go their way. Way leads onto way. Livestreamed: 7/22/25
How To Be Brave : 4 - Acceptance
In this segment we explore accepting challenges and endeavors which we do not choose; caring for an ill or dying loved one; taking on a calling. Exploring the redemptive purpose in suffering. Acknowledging our brokenness. " If I don't help, what will happen to them." Livestreamed 7/18/25
How To Be Brave : 3 Deciding to Start
A journey of a thousand miles begins with a single step. ~Lau Tzu
Mom's reading the book! She believes I've found religion! :) How do we be bave in the midst of anxiety and uncertainty. Who am I, and where am I trying to go? Where are we leaning into our growth? Livestreamed: 7/4/25
Hatha Yoga & Meditation
Analyzing Good Will Hunting. Seeing myself, an extremely cathartic experience! A great movie is like a dream, every character is yourself. Our family is the system into which we become, Matt and Ben's Mozart moment. Livestreamed: 7/1/25
How To Be Brave : 2 - Deciding to Stay
Listening to our internal wisdom. Reassuring ourselves, the world is not going anywhere, in effect, we are not going anywhere. In order to build, create, or repair we must stay in place long enough to do the work. Give ourselves to something, which like ourselves, is fleeting. Livestreamed: 6/27/25
Hatha Yoga & Meditation
Enjoying the heat! With caution; shifting energy, relaxing, slowing down, becoming more contemplative. Stay hydrated, acclimate, notice how your body feels. Don't over do it, there is no need! Livestreamed: 6/24/25
How To Be Brave : 1 - The Decision to Go
We begin our adventure with Marianne Budde's, How We Learn To Be Brave. Looking at the cross roads in our lives; times when we decided to move forward into the unknown, leaving the familiar, the seemingly safe and predictable, behind. Campbell describes the Hero's Journey as a death and resurrection. Livestreamed: 6/20/25
