
Video Library
Hatha Yoga & Meditation
I'm having a rough winter. Noticing my tendency towards hibernation. Is this depressed? Whatever it is, I've had about enough of it! :-) Livestreamed: 2/24/26
Awareness : 21 - Agendas
The moment you connect to an agenda you're moving out of awareness and towards attachment, expectation, ego, and suffering. A loving heart is sensitive to all of life, to all persons, and does not harden to any person or thing. Come into reality, and let tension or calmness take care of itself. Livestreamed: 2/20/26
Hatha Yoga & Meditation
The Year of the Fire Horse! A lot of energy. Buckle up! Get ready. Keep practicing! So we may engage in mindful and helpful ways. Creating and cultivating sacred space. Allowing heartbreak to open us to reality. Engage with the Fire Horse energy to make our world a better place for all of us. Livestreamed 2/17/26
Awareness : 20 - Detachment
We're enslaved by various attachments and we strive tirelessly to keep them! We're brainwashed into thinking we need someone or something. How liberating it is not to depend on anyone or anything. Attachment destroys our sensitivity, our consciousness, and our capacity to truly love. Go beyond need, into the desert and abiding love. Livestreamed: 2/13/26
Hatha Yoga & Meditation
Trip down memory lane; visiting Boston and Harvard Square, memories of exploring with my dad. The value of community and the recess of college life. I don't know where I'm going, but I'm appreciating it. Keep the party going. Livestreamed: 2/10/26
Awareness : 19 - Conditioning
We are brought up to need people and things; conditioning: acceptance, approval, appreciation. What is success?... often, what others define for us. My spiritual self is bumping up against the established rational world. How does this fit with my Peace - Connection - Aliveness model of getting what we want? Eternal life is right NOW! :-) Livestreamed: 2/6/26
Hatha Yoga & Meditation
Back on campus and exploring "community". The problem is not the system, it's me, I'm just too old! Too nostalgic, wondering where our society is going when we embrace individualism to the detriment of community. The illusion of, "we're getting somewhere" and "life will be better when..." Take care of yourself and try not to piss off your teacher! ;-) Livestreamed: 2/3/26
Yoga Nidra - Be Yourself
Cultivating awareness; going beyond conceptualization, ideas, and words which point to reality but are not it. Concepts are static, reality is dynamic, always changing. Livestreamed: 1/30/26
Awareness : 18 - Beyond Concept
Reality is a dynamic whole. We use static concepts and words to indicate parts, to point towards reality, but they are not it. We experience reality as it flows by in the moment. Awareness is to watch, to observe what is going on within and around you. We think we know, so we never discover. Livestreamed: 1/30/26
Hatha Yoga & Meditation
Interpreting Christian doctrine through an eastern lens. We need to wake up! Die before we die. Stop playing with petti things. Let go of our selfishness. Take care of each other. Develop awareness and clarity. Livestreamed: 1/27/26
Awareness : 17 - Clinging to Illusion
Not even the greatest guru can take a single step for you. Become happy through contact with reality. We belong to reality. We belong to God. Live in the present moment, taste it, live it. We bring about change through seeing, understanding, awareness and compassion. We must drop prejudice and condemnation. Livestreamed: 1/23/26
Hatha Yoga & Meditation
We're in the midst of the fallow season; a good time to rest. Kicking my sleep program into high-gear! Taking care of body, mind, and heart. Stop feeling guilty about not doing enough. What if the self just disappeared for a while... letting ourself move with the season. Livestreamed: 1/20/26
