Soul Journeys

"Those who know do not say; those who say, do not know." Scripture is a clue, a hint, a pointing in the direction of, not a definitive description. The highest form of talking about Divinity is to know that one does not know. All revelations, however insightful, are never more than a finger, pointing at the moon. Livestreamed: 1/9/26

Sleeping for as much of January as possible.The illusion of getting somewhere. The whole thing is right here, right now. A friend died recently, reminding me once again that we just don't know. Hit the ground in first gear... coast into reality. Livestreamed: 1/6/26

Guided meditation: new year, full moon, season of darkness, time to take care of ourselves. Integrating an intention practice which will allow us to evolve, change, and grow without judgement. Livestreamed: 1/2/26

Drop expectations. Drop demands. Protect ourselves from others actions. Be what we choose to be. It is not selfish to live your life as you see fit. It is selfish to demand that others live their life as you see fit. No one belongs to you. Everyone belongs to life. Remove the separation. When you drop your illusions and attachments you will know love and compassion. Livestreamed: 1/2/26

Returning from a holiday break. Noticing my dad's absence; contemplating the traditions and processing grief. Entering into semi-hibernation, be with the changes, and heal low-level trauma. Taking care of ourselves and each other, together. Belonging. Livestreamed: 12/30/25

Feeling the Gap. December is my third least favorite month! ;-) Putting one foot in front of the other.. even though I don't know where I'm going! Practice is not about doing anything. It's about being. We have arrived... in harmony with the nature of things. Livestreamed: 12/9/25

Death is not wrong! Gliding into the season of darkness. Considering Vipassana, silent meditation retreat. It's a good time to focus on taking care of ourselves and each other. Everyone is on their own trip. Livestreamed: 12/2/25

Guided breathwork, meditation, and relaxation at the Shala. Grateful we can come together to take care of ourselves, our hearts, minds, and spirits. Reminding ourselves of our many blessings. Livestreamed 11/28/25

There's actually nothing happening TO you! You are the witness of all that is happening. Pleasure arises, discompfort arises, it's not about you! It's not your actions, it's your being that counts! We see people and things not as they are, but as we are. Gratitude, saddness, and grief. Livestreamed:11/28/25

Seasons. We're deep into autumn now. The frolicing and dramas of summer recede to memory. Sunlight lengthens and fades. Leaves sparkle, fall, return home to the earth. We surrender. Let go, into the darkness and solitude of winter. So grateful, for our love, which springs eternal... May we all be loving and lind with each other.

You are the lucky recipients of my existential process. Reflections on my dad's passing and memorial. Rawness, humility, mortality; recognizing our temporal nature; infusion of grief. Essentializing, getting close to truth; love, perseverance, surrender. Livestreamed: 11/25/25

Know your negative feelings; know they are not reality, they are personal interpretations; stop trying to change reality, your identity with "me" is the problem; never identify with the feeling, you don't do anything to be free, you drop something; YOU are the one who needs to change, not anyone or anything. Livestreamed: 11/21/25