Soul Journeys

Managing change, uncertainty, upheaval - Focus on our gratitude, appreciation, and intention practices.
Livestreamed: 6/28/22

Sutras 2.28-34: Outlining the Eight Limbs of Yoga, Ashtanga. Yamas, observances. Niyamas, restraints. Pratipaksha Bhavana, replacing negative thoughts with positive.
Livestreamed 6/24/22

Summer Solstice, savoring the light. Sangha: "Teach me what I cannot learn alone." ~DF
Livestreamed 6/21/22

Sutra 2.25/26 The cause of bondage and liberation is our own minds. We never lose anything. We never gain anything. By such realization we put an end to suffering.
Livestreamed: 6/17/22

"Isness" - exploring Sutras 2.20-24. The nature of the Seer, Parusha and the relation to the seen, Prakriti. A humbling experience.
Livestreamed: 6/10/22

"I am the emissary of Divine Light and Love."
Livestreamed: 6/7/22

Resistance to Change: Practicing compassionate problem solving and letting go of attachments. Freeing ourselves of pain. Meditation to open, balance, and strengthen the chakras.
Livestreamed 6/3/22

Powerful Yogic Lesson in Non-Attachment. Letting go and allowing life to go its own way.
Livestreamed 5/31/22

Savoring each day and following the Cairns. Karma and Discernment.
Sutras 2.12-15
Livestreamed 5/27/22

Seeing the Divine in the face of the other.
Giving feedback about the class or your experience. This is your class.
Livestreamed 5/24/22

Diving into the Experiment of Yoga through the Sutras and Kleshas
The pursuit of clairvoyance, peace, and equanimity.
Livestreamed 5/20/22

Now is the time to know that all you do is sacred. ~Hafiz
Livestreamed 5/17/22