Soul Journeys

Reviewing Sutra 2.45, Isvarapranidhana, Surrender to the Divine, and moving onto the next limb of Ashtanga Yoga, Sutra 2.46, Asana, Posture... essentially sit still so you can meditate.
Livestreamed: 8/12/22

Live from Cape Cod! Time in the water, connecting to nature, creating sacred space. Unpacking our compensations.
Livestreamed: 8/30/22

Live from MAINE! Exploring our connection to self, each other, and our relationships, all in the beautiful surroundings or the Maine coastline.
Livestreamed: 8/2/22

Exploring Sutras 2.44 & 45: Svadhyaya, the study of Sacred text and Ourselves; and Ishvarapranidhana, surrender to the Divine.
Livestreamed: 7/29/22

Navigating through life's obstacles and healing our wounds. Nadi Shodinah, alternate nostril breathing.
Livestreamed: 7/26/22

Exploring Sutras 2.42 & 43, Santosha and Tapas, Contentment and Heat/Discipline.
Livestreamed: 7/22/22

Conscious self-care in the heat: Nap - Water - Nap - Repeat. True Love, by Swami Kripalu. Guided Chakra meditation/yoga nidra.
Livestreamed: 7/19/22

Exploring non-attachment and purity, Aparigraha and Saucha, Sutras 2.39 & 40. Metta meditation for loving kindness to ourselves and others.
Livestreamed: 7/15/22

Enjoying aa sultry day, opening, releasing. Exploring family matters, holding both gratitude and trespass, healing wounds.
Livestreamed: 7/12/22

Sutras 2.37 & 38, Asteya and Brahmacharya, Non-stealing and Continence. Kundalini Breathwork and Meditation.
Livestreamed: 7/8/22

Processing the 4th of July and the irony of our "Independence". Holding space for not knowing.
Livestreamed: 7/5/22

Exploring Mantra: Clarity, Courage, Kindness, Beauty, Truth, Love, Joy, Abundance. Sutras 2.33-36. Introducing Ahimsa and Satya.
Livestreamed: 7/1/22