Soul Journeys

Changing, expanding our consciousness and awareness. Introducing Ishvara Pranidhana, surrender to the Divine. Sutras 1.17 +
Livestreamed 2/11/22

Exploring the Sutras. First explicit practice given by Patanjali, chant the eternal sound of OM. Ahhh...Oooo... Ummm. Mantra and Japa.
Livestreamed 2/18/22

Diving deeper into Patanjali's Sutras - 1.16 & 17, Attachment and Surrender
Livestreamed: 2/4/22

How we get the modifications of the mind to calm down. The reason and intention behind why we practice.
Livestreamed: 1/28/22

Cannolis from Ethiopia! Exploring the modifications of the mind.
Livestreamed: 1/21/22

Exploring the Yoga Sutras of Patanjali: Who is the Seer?
Livestreamed: 1/14/22

In this, our first session of 2022, we embark upon a journey into the Yoga Sutras, exploring the first three Sutras. Patanjali defines Yoga as stilling the mind, so the Seer may abide in their own True Nature.
Livestreamed: 1/7/22

Streamed live on Dec 15, 2021 • The Middle Way: Balancing our energies and listening to the wisdom of the moment.

Streamed live on Dec 7, 2021 • Transcending through the holidays and taking care of ourselves.
Working with intention.

Streamed live on Nov 30, 2021 • Time heals all wounds?

Disease Resistance, Heart Helper and Exercise for the Kidneys
Livestreamed: 3/24/21

Kriya for Disease Resistance with Kirtan Kriya meditation
Livestreamed 3/17/21