Soul Journeys

Welcome to the last day of 2024! How was 2024? Not bad. Looking objectively at how things are. Maybe I'm growing up a little bit? Intentions and goals to organize ourselves: love, compassion, leadership. Livestreamed: 12/31/24

Ending the year on a good note. Gyan Mudra Kriya/Pranayama. Exercises For A Disease Free Body. Gong Relaxation and Releasing Childhood Anger. Livestreamed: 12/29/24

It's 9:00 in the morning... What time is it?.. Nap time! :-) In between the full moon and the solstice, dealing with the energy of December. Tuning into rest and self-care. Livestreamed: 12/17/24

The Caliber of Life Meditation. Kriya for Morning Sadhana w/Modification. Gong Relaxation and Meditation. Antar Naad Mudra for Full Moon Meditation. Livestreamed: 12/15/24

Kindness and Compassion equal Strength. We need love and connection to survive. We need unbiased love toward all humanity, irrespective of their attitude toward us. Are emotions avoidable? Livestreamed: 12/13/24

Finishing Finals! Practice to take care of the body, mind and spirit. Livestreamed: 12/10/24

Prana Kriya to Balance and Recharge the Nervous and Immune System. Kriya for Elimination and Apana - Mastering the Digestive System. Mediation on The Other Person Is You. Gong Relaxation and Meditation. Livestreamed: 12/8/24

We cannot discover lasting happiness through our senses. Pleasures are temporal, and we get tired of them, so we run around from pleasure to pleasure, always craving more! Deeper levels of happiness and fulfillment come through Love, Compassion, and Generosity. Livestreamed: 12/6/24

Winter has come rolling in! Finishing up the semester; nice to take a self-care break, taking care of the body, heart, mind, and reconnecting to our true self. Coming home to our sel. Livestreamed: 12/3/24

Rejuvenation Meditation and Pranayama. Kriya for Opportunity and Green Energy. Gong Relaxation and Meditation. Livestreamed: 12/1/24

Meditation and Pranayama to Conquer Sickness and Become a Healer. Kriya for the Navel Center and Elimination. Gong relaxation and mediation. Remaining helpful without being controlling. Livestreamed: 11/24/24

"Too much self-centered thinking is the source of suffering. Compassion for others is the source of happiness." Developing kindness and compassion; going beyond happiness to meaningful and interesting; going beyond the judgement which is built into "happiness," failure/success. Livestreamed: 11/22/24