Soul Journeys

Welcoming our transition into fall, gathering resources. Sending love to Florida.
Livestreamed: 9/27/22

A brief hatha yoga practice with pranayama.
Livestreamed: 9/27/22

Diving into Book 3 of the Yoga Sutras, exploring Dhyana & Samadhi, meditation and reunion. Timelessness. Locationlessness.
Livestreamed: 9/23/22

Got my taxes done! An interesting mind space, and coming home. :-)
Livestreamed: 9/20/22

Beginning Book 3 of the Sutras, 3.1: Binding the mind to one place is Dharana, concentration. Concentration is the beginning of meditation. As you think, so you become.
Livestreamed: 9/16/22

Seasons shifting. Watching, listening. energy changing, slowing down, self care. Reading from Lau Tsu, "Through acceptance the Master utilizes all things."
Livestreamed: 9/13/22

Completing Book 2 of the Sutras. Pratyahara, withdrawing from the senses. Mastery over the senses. Preparation for concentration and meditation.
Livestreamed: 9/9/22

A beautiful raining day, with two naps! Going Inward and Extended Yoga Nidra.
Livestreamed: 9/6/22

Live from Cape Cod, Orleans. Continuing our exploration of Pranayama, Sutras 2.51, 52 & 53. Cessation of the breath, expansion of consciousness. Understanding Oneness.
Livestreamed: 9/2/22

Pranayama! The exploration of Prana, the life-force, and the breath. Sutras 2.49 & 50. Diving into our link between the conscious and subconscious.
Livestreamed: 8/26/22

A grounding practice, exploring grief & love, sadness & beauty.
Livestreamed: 8/23/22

Exploring Sutras 2.47 - 49. Prayatna, withdrawing from sensory input, one becomes undisturbed by dualities. Pranayama, the control of the breath and exploration of lifeforce.
Livestreamed: 8/19/22