
Video Library
Meditation & Darshan - Love 9
Greed: How our consumeristic society has affected our relationships. Relationships have become another commodity, seen as a means to an end, rather than where we derive true meaning in our lives. How might we move towards a more communal way of being. Livestreamed: 3/3/23
Hatha Yoga & Yoga Nidra
Practicing Ahimsa with ourselves. Sharing a story of Forgiveness, a powerful spiritual practice, freeing ourselves from the past and opening to new possibilities. Who might I forgive?... Maybe myself? Livestreamed: 2/28/23
Affirmation Mantra
A brief meditation to affirm our deep okness through repeated mantra. I am worthy. I am whole. I am divine. I am enough.
Meditation & Darshan - Love 8
The Ethics of Love: Creating bridges from love of self, to love of others, to love of the divine, to indiscriminate love. Creating loving communities and societies. Metta meditation. Livestreamed: 2/24/23
Hatha Yoga & Yoga Nidra
Sharing my new project, my client deep dive; I help women prioritize themselves in a balanced way, thus creating mutually rewarding a loving relationships in their personal and professional lives. Livestreamed 2/21/23
Meditation & Darshan - Love 7
Cultivating our relationship with spirit and divine love. Going beyond our personal stories and into the realm of universal consciousness, source wisdom and unbounded love. Dropping our conditions on love. Livestreamed: 2/17/23
Hatha Yoga & Yoga Nidra
Valentines Day awesomeness! Loving ourselves and each other with readings from Rupi Kaur. Livestreamed 2/14/23
Breathe to Release
A short breath meditation to calm the mind, activate the parasympathetic nervous system, thus releasing healing hormones and creating a sense of overall wellness. Three stroke breath in, one long breath out.
Meditation & Darshan - Love 6
Commitment: Anyone who is truly concerned for their own or another's spiritual growth knows, consciously or instinctively, that this growth can only be fostered through a relationship of steadfast commitment. ~ Scott Peck Livestreamed: 2/10/23
Hatha Yoga & Yoga Nidra
Allowing ourselves to go into the places we don't often go, don't tend to see, our darker realities. Leaning into the transitory nature of things, making us more available to the present moment. Livestreamed: 2/7/23
Meditation & Darshan - Love 5
Truth and Honesty: or Why do we Lie? Diving into the power dynamics of relationships. How we learn to get our needs met. How being judgmental encourages deception and thus decreases love.
Livestreamed: 2/3/23
Hatha Yoga & Yoga Nidra
Living with Death: "Love and Death are the two great gifts, which for the most part go unopened." ~ Rilke Deeply acknowledging the reality of our transitory-ness is a great practice of enlightenment; opening us to love, peace, and light, as well as sadness on a whole new level. Livestreamed: 1/31/23
