Soul Journeys

A brief meditation with breathing and stillness to calm the mind and body; let go of stress, heal and release.

Completing our adventures with Belle Hooks' truly remarkable book, All About Love. We've been on an amazing journey together; grateful and inspired by courage and wisdom. In this final session we're touched by angels as we go on our own Hero's Journey; transcending our shame and profound feelings of alienation, we discover our wound and our blessings are one, and surrender to the Divine. Livestreamed 4/28/23

Welcome back form Costa Rica! Sharing the beautiful and healing moments from our retreat. Experiencing the Mother Earth energy and remembering a place of deep okness.
Livestreamed: 4/25/23

Exploring the healing, redemptive and transformative aspects of love. Residing in the abode of love we realize it's boundlessness. Livestreamed: 4/21/23

Love and Loss: Our fear of loss and death is a primary block to our experience of aliveness and love. Love invites us to grieve without regret, transcend our pain, accept change, and come back to the present moment where true love resides, unwavering. Livestreamed: 3/31/23

True love thrives on difficulties. How we navigate through life's challenges shows us a lot about how ready we are for love. Keep remembering, accepting, nurturing, and moving in the direction of kindness. Livestreamed: 3/28/23

Romantic Love: Getting the love we want but are often unprepared to give. To love another is not a strong feeling or attraction, or about finding someone to meet our needs; love is a decision, a commitment, a willingness to extend ourselves on behave of another's growth and spiritual well being. Livestreamed: 3/24/23

First full day of Spring! Time of renewal and transition, setting Intentions, acknowledging our Shadow and entering into the seasons of Light. Livestreamed: 3/21/23

Mutuality: the everyday practice of giving and receiving. Listening, vulnerability, humility, forgiveness, and commitment, putting our partner's interest on an equal footing with our own. Attention, Appreciation, Affection, Acceptance. Livestreamed: 3/17/23

Feel it to Heal it! Recalling my yoga nidra workshop; the qualities of awareness; everything is born, grows, stabilizes, declines, and dies. Developing the witness we come to transcend and transmute experience and feelings, we allow all experiences and feelings to run their course. Livestreamed: 3/14/23

Community - Friendship - Forgiveness - Solitude: Learning about and experiencing love in the context of extended community, transcending our trespasses and aloneness. Livestreamed: 3/10/23

Unconditional Love: turns out to be way harder to come by than we think, mostly because we are so attached to our desires and judgements. Loving ourselves in healing and healthy ways is the foundation. Livestreamed: 3/7/23