Soul Journeys

Develop humility and flexibility, accept things we don't like, unfailing cheerfulness, choose how we interpret and thus feel about reality. Love Everything! Despair is on us, see all of life as an opportunity to grow, expand, learn, love. Persevere through hardship. Livestreamed: 7/21/23

Listen to stillness. Get quiet. Be the witness and awareness. Develop comfort in not doing. Sitting, Being, Noticing, Allowing. Attune to the Present. Recognize what is wanted. Surrender to Truth. Livestreamed: 7/18/23

Diving into developing the flexibility, perseverance and attitude of our will. Anticipating where things can go wrong. Preparing for both failure and success. Adversity builds our strength. Livestreamed:7/14/22

A full 90 minute class, including: Darshan, Breathwork, Movement, Sacred Text, Postures, Energy release, Shivasana and Guided Yoga Nidra. Theme; no more kicking butt! We've had enough! We are enough! Time to let go and just be! Livestreamed: 7/11/23

The last section on Action: channeling our energies to go beyond emotional fatigue. Noticing opportunities to focus our energy and seize the offence. Preparing for none of it to work, humbly accepting failure, and redirecting. Livestreamed: 7/7/23

Exploring the tactics of defeating or circumventing the Obstacle; what's right is what works, in praise of the flank attack, using the obstacle against itself, and taking a step back reassessing both the goal and approach. Is the goal, object the right one, or goes it need revision? Go deeper! Livestreamed: 6/30/23

Reminding us of our deep okness! We're into the summer now, take time to care for ourselves! We don't, IMHO, need another butt kicking! Yoga is an opportunity to reconnect to our body, mind, and spirit in a kind and loving way. We are already enlightened, divine... Tune in! Livestreamed: 6/27/23

See failure as an inevitable part of success, and use it to learn and try a different way. Excellence is a matter of steps. Follow the process not the prize. Everything is a chance to do and be our best. Duty is beautiful, inspiring, empowering. Livestreamed: 6/23/23

Solstice Eve: Savoring the sunshine and outdoors. Softening our thinking mind so we may experience other realms of reality and our true nature. Suspend judgement, discernment, and tune into different channels. Livestreamed: 6/20/23

An invitation to take action! Polishing a different facet: rather than allowing things to go their own way, once you've set your goal, you never give up! Use everything that happens to grow and move forward. Failure and setback are simply opportunities to learn. Livestreamed: 6/16/23

A 10 minute meditation to calm and re-center the mind and body; connecting to the elements of earth, water, fire, air, and ether, all around and within you.

Enjoy the longest daylight days of the year! You are the One you've been waiting for! Unpacking with mindfulness, what's going on with our relationships! Seeing how we interpret events through our conditioning. Holding our sensations lightly. Responding differently. Livestreamed: 6/13/23