
Video Library
Awareness : 25 - Freedom
Freedom lies not in external circumstances, freedom resides in the heart. You can only truly discover love when you are alone. Love (according to AD) is to truly see a person or a thing as they are, not as what they mean or represent to us. We are addicted to approval, success, prestige, power; we get our needs met through these external things. Move towards direct engagement. Livestreamed: 3/27/26
Hatha Yoga & Meditation
Polyamory! A great concept; the more love the better, right? Very complicated in practice. I appreciate millennials are experimenting with different kinds of relationships. For most of us, love connotes a large degree of attachment, and we're not particularly skilled at consciously navigating the issues which will inevitably arise. I wish us peace along the way. Livestreamed: 3/24/26
Yoga Nidra : I am Content
Following up on, "I love myself and my whole being." The big villain is our self-condemnation. Look at all the amazing qualities we have cultivated. Nurturing a place of connection and "okness." Tapping into our divinity. Livestreamed: 3/20/26
Awareness: 24 - Don't Push It
"You and I were trained to be dissatisfied with ourselves. This is where all evil comes from psychologically." Examining our tendency to pull from the past and push towards the future, taking us out of the present. We recreate what we expect rather than open to the moment. Be the river. Livestreamed: 3/20/26
Hatha Yoga & Meditation
Poking out of the chrysalis. Grateful for the nicer weather. Change is renewal; death and birth are happening at the same time. Inevitable. Do not worry about them. Death is always there for something else to emerge. And this too. Livestreamed: 3/10/26
Awareness : 23 - Do Nothing
Let's start by doing nothing! Be with ourselves and our own awareness. Get out of abstractions. Get beyond trying to understand. Get beyond trying to help others understand. Do - Be. Come back home to yourself. Be still and wake up! Livestreamed: 3/6/26
Hatha Yoga & Meditation
Exposing myself! Welcome to March. Admittedly, this has been a rough winter for Greg. Exploring loss and vulnerability, who wants to hear about that?... maybe a few people do. The authentic journey is messy. Being ok with being uncomfortable. Livestreamed: 3/3/26
Yoga Nidra - Coming Home
Coming home to ourselves, to our own space. Letting go of the external stimulus, the expectations and projections. Coming back to a space of deep okness. A journey through the layers of reality - body, breath, mind, witness, bliss - and back. Livestreamed: 2/27/26
Awareness : 22 - Obstacles
The harder you try, the worse it gets! The more you resist, the greater power you give it. There's nothing to fight, nothing to renounce. You don't want Awareness, you are it or you are not. Life is paradoxes, it has no meaning, it is found when you go beyond meaning. Aloneness = enjoying yourself. Livestreamed: 2/27/26
Hatha Yoga & Meditation
I'm having a rough winter. Noticing my tendency towards hibernation. Is this depressed? Whatever it is, I've had about enough of it! :-) Livestreamed: 2/24/26
Awareness : 21 - Agendas
The moment you connect to an agenda you're moving out of awareness and towards attachment, expectation, ego, and suffering. A loving heart is sensitive to all of life, to all persons, and does not harden to any person or thing. Come into reality, and let tension or calmness take care of itself. Livestreamed: 2/20/26
Hatha Yoga & Meditation
The Year of the Fire Horse! A lot of energy. Buckle up! Get ready. Keep practicing! So we may engage in mindful and helpful ways. Creating and cultivating sacred space. Allowing heartbreak to open us to reality. Engage with the Fire Horse energy to make our world a better place for all of us. Livestreamed 2/17/26
