Soul Journeys

Savoring the light. A lot going on, on the emotional, psychic, healing, interpersonal, and spiritual levels. Cleansing to clear the toxins and open channels. Becoming more sensitized. Honoring my father. Trauma, self-regulation, and shadow work. Livestreamed: 6/23/26

Having a field day! Wallowing in death! Being in loss. Being in grief. Being in transition. But it's all ok and beautiful. Gratitude and sadness. Change and consistency. Compassion and disappointment. Examining my own expectations. mental constructs, and loss of control, Being with the paradoxes. Creating refuge. Cultivating okness, peace, equanimity. Livestreamed: 6/16/26

Shut the program down! Do a bunch of nothing! Grateful. Our practice is about self-care. Not projection, but injection. Pulling our attention and awareness back, inward. Listening. Tuning in. Nourishing. Coming home. Surrender. Livestreamed: 5/26/26

The Invitation: "I trust myself and listen to my heart." As a child we are taught to suppress and we go on suppressing because we have disconnected from reality; our whole society hinges on belief and self-suppression. A commitment to reality and truth is a radical act. Releasing low-level misery. Livestreamed: 5/15/26

We keep going! Deep in the doo doo of final projects. It's a party all the time here in Blackrock! Our practice time, however, is about self-care, not self-improvement. We are already divine, whole, perfect... we're just watering the plants. Self love. Livestreamed: 5/12/26

Yay! We made it to May! Get outside and savor the gift! Reflections on graduate school as I finish up the semester. Taking care of ourselves in the midst of everything. Be the light. Mark Nepo reading. Livestreamed: 5/5/26

Meandering through spring, as things continue to evolve; loss and renewal; being the observer. Exploring the life of Henry David Thoreau, America's first great yogi: living life intentionally, close to nature, will deliver us to awareness and intimacy. Livestreamed: 4/28/26

Riding the knife's edge to engage with reality. Being mindful of life's vicissitudes. Tempering the temptation to "push through." Tune into the flow of reality, like a steam going to the river. The dance is always changing. Livestreamed 4/21/26

Recentering. When something throws us off balance, how do we bring ourselves back to center. Noticing the downward spiral towards self-deprecation. Practicing compassionate self-discipline. Thoughts about this world of on-line learning, AI, and where it might be taking us. Livestreamed: 4/14/26

Has anyone ever disappointed you? I'm letting go of expectations. Whenever you have an agenda with someone it creates a resistance in the other person. Yoga Nidra is a wonderful place to begin to release our attachments and expectations. Livestreamed: 4/10/26

If you wish to love, you must learn to see again. And if you wish to see, you must learn to give up your addictions, your dependencies: approval, attention, success, prestige, status, power, the favorable reactions of others. Cultivate your power of aloneness and see with clear vision. Livestreamed 4/10/26

Going into unchartered waters. We have to acknowledge the darkness because it is there. Exploring the world of consciousness and what we relegate to the basement. Returning to the Source by embracing all of reality. Healing through creating loving space. Live class : 4/3/26