Soul Journeys

Processing a challenging week in Maine. Seeing ourselves more clearly through our family. Processing trauma. Extending loving kindness to all. Thank goodness for practice and community. Metta Meditation. Livestreamed: 10/27/23

A Buddhist mediation to extend compassion beyond ourselves to the suffering, hardship, and pain of others. Expanding our hearts, we transform suffering into spacious loving awareness.

We are OK. We are divine, eternal, whole, one with everything, time transcendent space. Yoga and mediation unbind us from the prison of our limited reality - identifying with our body, our personality, our roles. Ignorance of who we are is the essence of our suffering. Practice forgiveness as a means to liberation. Livestreamed: 10/20/23

We gotta laugh! Particularly at ourselves! Reconciling and processing the challenging times we're in. Putting ourselves in the shoes of others less fortunate than us. Promoting kindness, consideration, compassion, peace. Civilization requires civility. Livestreamed: 10/17/23

Our attention is the most basic form of love. Extending our open-heart beyond ourselves to others we know and don't know, to others we like and don't particularly care for. "Only through dedicated practice can we dissolve our tendency towards aversion, judgment, and hatred." ~ M. Gandhi. Tonglen Meditation to alleviate the suffering of all beings. Livestreamed: 10/13/23

Diving into Compassion. Taking the time to notice, see and feel all that is happening. Softening around our goals and intentions. Being nice to ourselves and others. Extended Yoga Nidra. Livestreamed: 10/10/23

Continuing on our journey of salvation, liberation, freedom, love, connection, and sharing the light with others. Diving into fear, pain, suffering, compassion, transcendence. Deeply grateful for the reinforcement and surrender into the path and journey we are on. Livestreamed: 10/6/23

Meditation to develop compassion. Becoming mindful and aware of our pain and suffering with kindness and acceptance is a pathway to an awakened heart, freedom, and liberation. By practicing compassion with ourselves we expand our capacity for the suffering of all beings.

Self-care practice; let's be nice to ourselves! Take care of ourselves physically, mentally, emotionally, spiritually. Exploring what scares us, pain and compassion. Building our capacity for aliveness. Livestreamed: 10/3/23

More bonding with BK :-) Exploring our heart's longing and desire, bringing us to a tender place of connection, appreciation, and intimacy. Allowing the flood of compassion to flow over us. It's a miracle! Livestreamed: 9/26/23

Exploring the source of our desires; the wanting self. We all long to be seen, acknowledged, accepted, and held. We all long for "God", reunion with the Source. Meditate upon, "What does my heart long for? Livestreamed: 9/22/23

BK joining us this evening. Returning from a mission to Maine. An evening self-care practice to take care of ourselves. Showing up for ourselves so that we can be there for others in a balanced, present way. Livestreamed: 9/19/23