Soul Journeys

Settling in, starting with meditation. Spring is a great time for cleansing and detox. We're sowing seeds for the season ahead and manifestation. Purifying, incorporating the fundamental practices of yoga. Livestreamed: 3/26/24

Exercises to Create a Disease Free Body. Opening the Vagus nerve and creating protection around the body. Livestreamed: 3/24/24

Exploring the foundational lessons of yoga, the Yamas and the Niyamas. They are not meant as hard-fast rules or judgements but rather as guides in our creating the conditions for our evolution, transformation, liberation, and to become free! Livestreamed; 3/22/24

Working with Third Chakra energies, balancing our ability to manifest without becoming greedy or enamored with power. Focus on strengthening our core, cleansing our glandular system, and opening the third eye. Livestreamed: 3/17/24

Relationships are the most accessible path by which we may transcend ourselves to Source. Permanency is an illusion! Most seek relationships which reinforce the illusions of our limited self and ego, thus creating codependent exclusivity. Livestreamed: 3/15/24

Live from California! Sharing some of my incredible journey around the state, from Santa Barbara to Lake Tahoe, to the Sierra Nevada mountains and the Mohave dessert, and back to the beaches of Los Angeles. Incredibly grateful! Livestreamed: 3/12/24

Looking at the places where we're most likely to fall into distraction: our work, our eating, and our consumption. Goal Orientation vs Love Orientation. Absorption = Fulfillment. Addiction = Escape from reality. Goals are a focus on the outside world. Happiness, Contentment, Peace are internal, self-focused endeavors. Livestreamed 3/1/24

We Made It! Transformation from asleep to awakened. Almost through February! Grateful for us all. Continuing on our journey towards spring and the vernal equinox. Staying in the self-care mode. Livestreamed: 2/27/24

Sharing a communal experience together. Three Stroke Breath for Health, Energy and Radiance. Kriya to Become Super Human! Gong Relaxation. Full Moon Mantra Mediation. Livestreamed: 2/25/24

Using our relationships as vehicles for our evolution and enlightenment. Commitment becomes the container in which we're compelled to do our healing and spiritual work. How do we become that which we seek? Give unconditionally. Livestreamed: 2/23/24

Bam! A wave of February lethargy, all I really want to do is sleep, read, and meditate... and teach yoga, of course! ;-) Taking advantage of the fallow season to cut myself some slack, let go of external expectations, listen to the internal, nurture awareness and consciousness. Livestreamed: 2/20/24

Exploring the Chakras and Sexual Energy. Meditation and Gong Relaxation. Livestreamed: 2/18/24