Soul Journeys

Live from California! Sharing some of my incredible journey around the state, from Santa Barbara to Lake Tahoe, to the Sierra Nevada mountains and the Mohave dessert, and back to the beaches of Los Angeles. Incredibly grateful! Livestreamed: 3/12/24

Looking at the places where we're most likely to fall into distraction: our work, our eating, and our consumption. Goal Orientation vs Love Orientation. Absorption = Fulfillment. Addiction = Escape from reality. Goals are a focus on the outside world. Happiness, Contentment, Peace are internal, self-focused endeavors. Livestreamed 3/1/24

We Made It! Transformation from asleep to awakened. Almost through February! Grateful for us all. Continuing on our journey towards spring and the vernal equinox. Staying in the self-care mode. Livestreamed: 2/27/24

Sharing a communal experience together. Three Stroke Breath for Health, Energy and Radiance. Kriya to Become Super Human! Gong Relaxation. Full Moon Mantra Mediation. Livestreamed: 2/25/24

Using our relationships as vehicles for our evolution and enlightenment. Commitment becomes the container in which we're compelled to do our healing and spiritual work. How do we become that which we seek? Give unconditionally. Livestreamed: 2/23/24

Bam! A wave of February lethargy, all I really want to do is sleep, read, and meditate... and teach yoga, of course! ;-) Taking advantage of the fallow season to cut myself some slack, let go of external expectations, listen to the internal, nurture awareness and consciousness. Livestreamed: 2/20/24

Exploring the Chakras and Sexual Energy. Meditation and Gong Relaxation. Livestreamed: 2/18/24

Forgiveness is essential to our spiritual journey and freedom. Everyone is playing out their Karma. Stop taking it personally! Go beyond being a victim to being free! Mediation to forgive, take responsibility, and move beyond suffering. Livestreamed: 2/16/24

Gratitude and Grief, interconnected bedfellows. Allowing exhaustion to soften and let the feelings in. Everything we love is also leaving. Livestreamed: 2/13/24

Being grateful for whatever comes. Allowing the waves and vicissitudes to come and go. Seeing our relationships for our growth more than for our needs. Disciplining the mind to shift from worries to blessings. Livestreamed: 2/9/24

Just waking up from a nap, a little out of it! Still caught in the season of darkness and rejuvenation. Taking care to give ourselves rest and time to be. Listen to what our body needs. Livestreamed: 2/6/24

Healing and Relaxation: Nadi Shodhana, alternate nostril breathing, Meditation to Bless Yourself. Kriyas to Relax and Get the Body Out of Distress. Gong Relaxation. Livestreamed: 2/4/24