Soul Journeys

Live class! December is the most schizophrenic month! Kundalini Yoga & Meditation is here to help balance our vitality with deep relaxation. Meditations to balance the nervous system; Kriya to strengthen and balance our magnetic field and heart-center. Livestreamed: 12/8/23 @ Yoga Shala Fairfield

"You mean it can get worse than this?!" ;-) Appreciating the season of darkness. Acknowledging the tenderness and lethargy of the moment. Rest, rejuvenate, connect to the elements. Reading from Kahlil Gibran's The Prophet. Livestreamed: 12/5/23

Introducing The Yoga of Relationships by Amrit Desai. Going back to one of my great teachers, a well-spring from where much of my journey and inquiry emanated. Exploring how we behave in relationships; our needs, wounds, expectations, cultural conditioning, and reactions.
Livestreamed: 12/1/23

Balancing Self-Care with Holiday Expectations as we dive deep into the Season of Darkness! Shouting out to The Yoga of Relationships as we begin our next Friday, Meditation & Darshan Inquiry. Livestreamed: 11/28/23

Synopsizing our journey. Giving thanks and honoring our commitment to Sangha... the gift of finding our kindred spirits. Compassion for self, for others, for everyone is the essence of practice. Be in love with whatever is showing up... all the time! Medley Meditation. Livestreamed: 11/17/23

Season of darkness is upon us, throwing me a little off my game. Cultivating awareness to reidentify with the Atman, our Source. Integrating vignettes of awareness into our practice. Turning the witness back on itself and dropping into spacious, no-thing-ness. Livestreamed: 11/14/23

I'm in a perfect place, a bit of a mess! A great place from which to realize my own true nature... as Tara says, "No matter how thick the clouds of fear, shame, and confusion, we can remember our longing to awaken compassion, our longing to be wise and free." Livestreamed: 11/10/23

Everything Changes - Beauty and Sadness. Exploring and cultivating spiritual friendship and community - the Sangha. Our relationships are our teachers. We heal and grow in connection with others. Livestreamed: 11/3/23

Pete Michell, Maverick, here! And we're cleared for take off! We'll definitely be "flying into the danger zone" as we dive into our practices and explore the virtues of Sanga - Community; all while under the influence of an unexpected procedure... Very Top Gun! Breathwork, Yoga, Yoga Nidra & Relaxation. Livestreamed: 10/31/23

Processing a challenging week in Maine. Seeing ourselves more clearly through our family. Processing trauma. Extending loving kindness to all. Thank goodness for practice and community. Metta Meditation. Livestreamed: 10/27/23

A Buddhist mediation to extend compassion beyond ourselves to the suffering, hardship, and pain of others. Expanding our hearts, we transform suffering into spacious loving awareness.

We are OK. We are divine, eternal, whole, one with everything, time transcendent space. Yoga and mediation unbind us from the prison of our limited reality - identifying with our body, our personality, our roles. Ignorance of who we are is the essence of our suffering. Practice forgiveness as a means to liberation. Livestreamed: 10/20/23