Soul Journeys

2025 in underway! Pull ourselves into the present moment. Mindfully place our attention, our most valuable resource. Cultivate our attention to counter our collective uncertainty. Livestreamed: 1/7/25

Beginning the New Year with a Kriya for Beauty, Radiance, and Grace! Agni Sera Pranayama and Bhanda. Gong Relaxation and Tatva Siddhi Kriya Meditation. Exploring the locks and the great seal Maha Bhanda. Livestreamed: 1/5/25

Exploring the Obstacles to Joy; Developing Mental Immunity, learning to avoid destructive emotions, and Stress Resistance. Instead of frustration and anger develop compassion. Courage is the recognition of fear, acknowledging the possibility of failure, overcoming and transcending it, acting in alignment with our faith and love. "Just Like Me" Meditation. Livestreamed: 1/3/25

Welcome to the last day of 2024! How was 2024? Not bad. Looking objectively at how things are. Maybe I'm growing up a little bit? Intentions and goals to organize ourselves: love, compassion, leadership. Livestreamed: 12/31/24

Ending the year on a good note. Gyan Mudra Kriya/Pranayama. Exercises For A Disease Free Body. Gong Relaxation and Releasing Childhood Anger. Livestreamed: 12/29/24

It's 9:00 in the morning... What time is it?.. Nap time! :-) In between the full moon and the solstice, dealing with the energy of December. Tuning into rest and self-care. Livestreamed: 12/17/24

The Caliber of Life Meditation. Kriya for Morning Sadhana w/Modification. Gong Relaxation and Meditation. Antar Naad Mudra for Full Moon Meditation. Livestreamed: 12/15/24

Kindness and Compassion equal Strength. We need love and connection to survive. We need unbiased love toward all humanity, irrespective of their attitude toward us. Are emotions avoidable? Livestreamed: 12/13/24

Finishing Finals! Practice to take care of the body, mind and spirit. Livestreamed: 12/10/24

Prana Kriya to Balance and Recharge the Nervous and Immune System. Kriya for Elimination and Apana - Mastering the Digestive System. Mediation on The Other Person Is You. Gong Relaxation and Meditation. Livestreamed: 12/8/24

We cannot discover lasting happiness through our senses. Pleasures are temporal, and we get tired of them, so we run around from pleasure to pleasure, always craving more! Deeper levels of happiness and fulfillment come through Love, Compassion, and Generosity. Livestreamed: 12/6/24

Winter has come rolling in! Finishing up the semester; nice to take a self-care break, taking care of the body, heart, mind, and reconnecting to our true self. Coming home to our sel. Livestreamed: 12/3/24