Soul Journeys

Two breathing techniques to balance the body and mind, restore the nervous system, release anxiety, and engage the parasympathetic relaxation response. Nadi Shodina, alternate nostril breathing, and segmented breathing, both with gentle locks (bandhas).

Coming home to ourselves. Livestreamed: 8/18/24

Examining how we we're taught about death and dying as a young person, how our attitude and beliefs play primary roles in how we engage with d&d when it shows up. Change our attitude and understanding and we alter our experience, for ourselves and for how we're available for others. Livestreamed: 8/16/24

Livestreamed: 8/13/24

Kriyas for elimination and circulation. Livestreamed: 8/11/24

In this, our first session exploring Elisabeth Kubler-Ross' seminal book, On Death & Dying, we dive into our fear of both and how we're kept from being present and available to the gifts and opportunities which unfold to us each moment. EKR encourages us to not shy away from this existential truth, but to lean in and glean the emerging fearlessness and enrichment. Livestreamed: 8/9/24

Livestreamed: 8/6/24

Resistance and welcoming grace. Ultimately we choose to heal, to head the call of grace. Often we resist, we turn away from the discipline, difficulty, and responsibility. We want the love of others, we want the love of God, how are we preparing to receive? Livestreamed: 8/2/24

Our first recorded session in nearly a year and a half; moons have passed, and much water has gone under the bridge. Norman and Greg explore psychotherapy education, business, and client interest, appreciating life and death, acceptance of what is and what is not real, the love of family, and the gift of true friendship.

How are we reacting to change? When we really "need" something to happen, notice how constrained we are. Anything can happen at any time. Can we bring in loving kindness? Keep cultivating okness? Things can be difficult and beautiful at the same time. Livestreamed: 7/30/24

Livestreamed: 7/28/24

Spiritual power is the capacity to make decisions with maximum awareness and consciousness. We work ourselves out of ignorance and into the light. The Asatoma Prayer; lead me from the darkness to the light, lead me from the unreal to the real, lead me from the time-bound state of consciousness to the eternal state of being I am. Livestreamed: 7/26/24