Soul Journeys

Balancing the psychological benefits of hope over delusion. A balancing act as we come into acceptance, being with what is, as it is, being at peace with ourselves as we are, and reality as it is. Livestreamed: 10/4/24

Beginning our journey into darkness. taking care of our hearts, our minds, our bodies, and our souls. Getting out of our thinking world! Livestreamed: 10/1/24

Nirsing Kriya pranayama, mantra and movement. Kriya for Beauty, Radiance and Grace. Gong relaxation and meditation. Livestreamed: 9/29/24

Acceptance, "the final rest before the long journey." Coming to peace with our finality and aloneness. Not a happy place, but a place of deep knowing, wisdom, and truth. A state of "isness", this is what it is, not dismissively, but imbued with deep understanding and peace. Periods of silence, detachment, and rest, interspersed with a deep desire for authentic connection. Livestreamed: 9/27/24

"When the terminal ill patient can no longer deny their illness, when they begin to have more symptoms, or become weaker and thinner, they can not smile it off anymore, their numbness, stoicism, anger and rage will soon be replaced by a sense of great loss." Livestreamed: 9/20/23

Like a child, we revert to bargaining to get our way, "If I am really, really good, can I just stay a little bit longer." The eschewing of agency to another. Quiet guilt for the things done and not done. Livestreamed: 9/13/24

Love is to grow, to stretch, to extend, to go beyond my preferences and judgements; to see the situation from another's perspective. Showing up for others on their terms, not my own. Livestreamed: 9/10/24

Lower Chakra Energy, connecting to the earth, working on our foundation, strengthening our belonging and worthiness, then rising to our creativity, sensuality, sexuality, and flow. Livestreamed: 9/8/24

Anger, Rage, Envy, Resentment, all of life comes into focus and becomes condensed into the present. It is overwhelming and this is why, in many ways, we act out. The need for tolerance, compassion, and de-personalization with ourselves and others. Livestreamed: 9/6/24
Note: this video starts with the meditation, reading, then discussion.

Everything Changes! New time, new format, starting our morning together with movement, breath-work, and meditation. Opening our minds, bodies, and hearts to our divinity. Livestreamed: 9/3/24

Ego Eradicator, Exercising the Vagus Nerve, Opening the Heart Center, Gong Relaxation and Meditation. Livestreamed: 9/1/24

Denial and isolation are profound and prevalent coping mechanisms we use to avoid and control our difficult feelings. Transference, our own reactions will be reflected in other's behavior and vice versa. No work is better suited for looking at ourselves than dealing with the very sick and dying. Livestreamed: 8/30/24