
Video Library
Yoga of Relationships : 6b - Self Awareness
Just back from Peru! Shot out the other side of the Vortex! Tuning into the Divine Awesomeness of Existence! Get back into the flow of trusting the Source. Let go of the rock, dive into the river. Continuing our exploration of Self-Awareness. Livestreamed: 1/26/24
Yoga of Relationships : 6 - Self Awareness
Getting to truly know ourselves; dropping our identification with perception, expectation, and prejudice. Touching upon the direct experience of the moment through sensation, and then letting that go. Renewing our relationship with the body and loving without conditions. Livestreamed: 1/12/24
Hatha Yoga & Yoga Nidra
Continuing on our journey through the season of darkness. Honoring our semi-hibernation psyche: sleep, meditate, read, rest. Take advantage of stillness, quietude, rejuvenation, and fallowness. Get into the flow of prana. Livestreamed: 1/8/24
Yoga of Relationships : 5 - Happiness & Self-responsibility
Dispelling the belief that our happiness has to anything to do with what others do! Love thyself and stop thinking! Our thoughts are not real! Direct our prana and attention towards that which uplifts us. Slow Motion Prana Mediation. Livestreamed: 1/5/24
Hatha Yoga & Yoga Nidra
First class of 2024. Dispelling hope; developing equanimity and our ability to ride the inevitable waves. Taking care of what we can, releasing the rest. Not taking ourselves too seriously. Adyashanti reading. Livestreamed: 1/2/24
Yoga of Relationships : 4 - Love's Expectation
Expectation is silent reaction. Hope is another word for expectation. How do we feed on hope and leave reality behind? How may we love without an agenda? How may we hold our intentions and desires lightly, like a fluffy cloud, allowing ourselves and others to go their own way. Livestreamed: 12/29/23
Kundalini Yoga & Meditation
Explaining the Mantras. Eight Stroke Breath for the Psyche. Kriya for Nerve, Navel, and Lower Spine. Gong and Meditation, No thought. Livestreamed: 12/29/23
Kundalini Yoga & Meditation
Nirsingh Kriya, uniting the finite with Infinity. Detoxification Kriya. Gong Bath & Meditation to see the unseen. Livestreamed: 12/22/23
Hatha Yoga & Yoga Nidra
Big Tuesday Night! Getting used to the season of darkness, getting as much sunlight as possible, regulating sleep. Taking it easy with BK. Birthday - holiday brouhaha. Coming back to ourselves; body, mind, and spirt. Livestreamed; 12/19/23
Yoga of Relationships : 3- Love's Addiction
Looking at our part! How are we creating and manifesting in our relationships? Looking at our own insecure behaviors and tendencies. Remembering, we can not be saved, we cannot attract a person of higher vibration than where we are already at! Livestreamed: 12/15/23
Hatha Yoga & Yoga Nidra
Self care practice. Slowing down and listening to the body.
Livestreamed: 12/12/23
Yoga of Relationships : 2 - Love's Delusion
Continuing our dive into seeing our relationships as a vehicle for enlightenment. All relationships are our teachers, showing us where we are stuck. Exploring how our drive for sexual fulfillment gets confused with our deeper and expansive desires for love. Livestreamed: 12/8/23