Soul Journeys

Breath to Conquer Time, Space, and Destiny. Kriya to Balance the Body & Spine. Livestreamed: 11/3/24

Working through inner conflicts with those who are dying and those who are not. The purpose of therapy is to relieve our suffering, to redirect our thoughts, feelings, and actions towards possibility, peace, and connection. The most important attributes? Presence and Listening. Livestreamed: 11/1/24

Going in to Phase 2 of fall. Settling in to taking care of ourselves through our yoga and meditation practices. Appreciating coming back home to being. Livestreamed 10/29/24

Hari Sharad Mediation. Kriyas for the 6th & 7th Chakras: Ajna Stimulation and Exalting the Self. Relaxation and Gong Meditation. Going beyond the material realm and developing our intuitive wisdom. Livestreamed: 10/27/24

Everyone is going through the stages! The attendings, physicians, nurses, clergy, students, friends, family, patient. Denial, Anger, Bargaining, Depression, Acceptance, all overshadowed by varying degrees of hope. The closer to the patient, the fewer barriers, the more you feel. Livestreamed: 10/25/24

A Hatha Yoga Experience, connecting us to sacred space through our commitment to the present and letting go of thinking. Fall into the space of openness and love. Listen to the wisdom of the body, the breath, the heart, and universal consciousness. Livestreamed: 10/22/24

Kundalini yoga meets you where you're at. A practice to get to know yourself. Setting our intention through a mediation to be open, honest, relaxed, and caring. 2nd Chakra work on creativity and sensuality. Breaking out of our patterns. Livestreamed: 10/20/24

Bringing together the lessons we've learned about the stages of grief. Sharing stories from the book and from our own lives. We are going to keep loosing people and things. How do we transcend and go through change and loss with grace and consciousness? Livestreamed: 10/18/24

First class! Three Stroke Breath for Health, Energy & Radiance. Morning Sadhana Kriya. Gong relaxation and meditation. Livestreamed: 10/13/24

The family will go through the same process - Denial, Anger, Bargaining, Depression, Acceptance; while also projecting their turmoil onto each other and the dying person. The biggest cause of angst is discrepancy between where the family is and where the dying are in their acceptance process. Livestreamed: 10/11/24

Turns out going back to graduate school is quite demanding! Regrouping, appreciating this beautiful time of year. Being grateful. taking this time to turn inward; let go of the external stimulus and expectations. Coming back home to the true self. Livestreamed: 10/8/24

Bandhana Kriya: Seize the Infinite from Within Your Human Capacity, Elimination and Circulation Kriya. Gong relaxation and meditation. Livestreamed: 10/6/24