Soul Journeys

Sharing a communal experience together. Three Stroke Breath for Health, Energy and Radiance. Kriya to Become Super Human! Gong Relaxation. Full Moon Mantra Mediation. Livestreamed: 2/25/24

Using our relationships as vehicles for our evolution and enlightenment. Commitment becomes the container in which we're compelled to do our healing and spiritual work. How do we become that which we seek? Give unconditionally. Livestreamed: 2/23/24

Bam! A wave of February lethargy, all I really want to do is sleep, read, and meditate... and teach yoga, of course! ;-) Taking advantage of the fallow season to cut myself some slack, let go of external expectations, listen to the internal, nurture awareness and consciousness. Livestreamed: 2/20/24

Exploring the Chakras and Sexual Energy. Meditation and Gong Relaxation. Livestreamed: 2/18/24

Forgiveness is essential to our spiritual journey and freedom. Everyone is playing out their Karma. Stop taking it personally! Go beyond being a victim to being free! Mediation to forgive, take responsibility, and move beyond suffering. Livestreamed: 2/16/24

Gratitude and Grief, interconnected bedfellows. Allowing exhaustion to soften and let the feelings in. Everything we love is also leaving. Livestreamed: 2/13/24

Being grateful for whatever comes. Allowing the waves and vicissitudes to come and go. Seeing our relationships for our growth more than for our needs. Disciplining the mind to shift from worries to blessings. Livestreamed: 2/9/24

Just waking up from a nap, a little out of it! Still caught in the season of darkness and rejuvenation. Taking care to give ourselves rest and time to be. Listen to what our body needs. Livestreamed: 2/6/24

Healing and Relaxation: Nadi Shodhana, alternate nostril breathing, Meditation to Bless Yourself. Kriyas to Relax and Get the Body Out of Distress. Gong Relaxation. Livestreamed: 2/4/24

A journey of remembering who we are. Going beyond words towards connecting through the quality of our attention, intention, and gesture. Being kind, always, takes courage. All our relationships are an opportunity to soften and release into enlightenment and freedom. Livestreamed: 2/2/24

Getting through the season of darkness. Still acclimating to the northern hemisphere and sea level. Connecting into nature and the reality that we've already arrived. Be the seed in the ground. Fall into the river of life. Homecoming. Livestreamed: 1/30/24

Exploring and connecting to the Elements: earth, water, fire, air, either, sun, moon, and stars. Then bringing them to the development of our 6th Chakra, Agna Chakra, the seat of our intuitive wisdom. Livestreamed: 1/28/24