Soul Journeys

Like a child, we revert to bargaining to get our way, "If I am really, really good, can I just stay a little bit longer." The eschewing of agency to another. Quiet guilt for the things done and not done. Livestreamed: 9/13/24

Love is to grow, to stretch, to extend, to go beyond my preferences and judgements; to see the situation from another's perspective. Showing up for others on their terms, not my own. Livestreamed: 9/10/24

Lower Chakra Energy, connecting to the earth, working on our foundation, strengthening our belonging and worthiness, then rising to our creativity, sensuality, sexuality, and flow. Livestreamed: 9/8/24

Anger, Rage, Envy, Resentment, all of life comes into focus and becomes condensed into the present. It is overwhelming and this is why, in many ways, we act out. The need for tolerance, compassion, and de-personalization with ourselves and others. Livestreamed: 9/6/24
Note: this video starts with the meditation, reading, then discussion.

Everything Changes! New time, new format, starting our morning together with movement, breath-work, and meditation. Opening our minds, bodies, and hearts to our divinity. Livestreamed: 9/3/24

Ego Eradicator, Exercising the Vagus Nerve, Opening the Heart Center, Gong Relaxation and Meditation. Livestreamed: 9/1/24

Denial and isolation are profound and prevalent coping mechanisms we use to avoid and control our difficult feelings. Transference, our own reactions will be reflected in other's behavior and vice versa. No work is better suited for looking at ourselves than dealing with the very sick and dying. Livestreamed: 8/30/24

Two breathing techniques to balance the body and mind, restore the nervous system, release anxiety, and engage the parasympathetic relaxation response. Nadi Shodina, alternate nostril breathing, and segmented breathing, both with gentle locks (bandhas).

Coming home to ourselves. Livestreamed: 8/18/24

Examining how we we're taught about death and dying as a young person, how our attitude and beliefs play primary roles in how we engage with d&d when it shows up. Change our attitude and understanding and we alter our experience, for ourselves and for how we're available for others. Livestreamed: 8/16/24

Livestreamed: 8/13/24

Kriyas for elimination and circulation. Livestreamed: 8/11/24