Service Description

Our world is changing quickly; equilibrium and peace can often feel fleeting or just out of reach. In this workshop series we are reminded of the importance of connection to ourselves, our planet, and each other, as we journey through the vicissitudes of life. We invite you to slow down and lean into the support that is already within us and all around us. Workshop Sequence: Introduction Energizing / Stabilizing Yoga Flow Partner Postures Yoga Breathing - Meditation - Sound Bath Closing Circle